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Aqua Aerobics for Moms-to-be


Forum: Mommy Weightloss and Fitness

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  #1  
May 23rd, 2013, 04:43 AM
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Join Date: May 2013
Posts: 1
Hello all! Recently I have been researching and gather information to create a aqua aerobics program for moms-to-be. The routine I design is a low impact way for you to keep healthy. Please give me your feedback on the routine if you ever decide to try it!

Kickboard Push

“Hold a kick board upright, half-submerged in the water in front of you. Push the kickboard in front of you as you walk from one side of the pool to another”

2 times normally
2 times zig zag

Dolphin Kick

“face the side of the pool and hold on to the edge, letting your legs trail behind you in the water. Kick your legs as hard as you can for 30 seconds, then rest and relax.”

5 Reps

Breast Stroke

“the breast stroke is probably the best form of swimming for pregnant women because it doesn't require the torso to rotate.”

Continuously for 20 minutes

5 minutes warm up and cooldown
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