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I tried a dvd that I have had for quite a while but had never done. It was Jillian Michaels No More Trouble Zones. I made it almost half way through before I started to worry about my knees (not to mention I could barely move my arms by then. LOL!). I did my own 10 minute stretch afterward as my muscles really tightened up afterward. I'll definitely be feeling it tomorrow. Maybe I can finish out the dvd in a couple of days.
~*~ Kelsey ~*~
Missing our angel since February 17, 2009
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