Log In Sign Up

~*~*~*~*Weekly Goals and Levels 6/3- 6/9 ~*~*~*~


Forum: Mommy Weightloss and Fitness

Notices

Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Mommy Weightloss and Fitness LinkBack Topic Tools Search this Topic Display Modes
  #1  
June 3rd, 2013, 08:19 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,614
Post below with your goals for the week.
Also post and tell us if you accomplished your goals from last week.
http://www.justmommies.com/forums/f3...-27-6-2-a.html (~*~*~*~*Weekly Goals and Levels 5/27- 6/2 ~*~*~*~)




2pinks&ablue
HeatherLopez
Jessimaaka
plan4fate


*Kiliki*
*Rosie*
Aenyx
babyloves2dance
Buggymom
Enceinte2012
jhmomofmany
kolbysmom
Lucy S.
melissalaw
momie2b9-20-11
pattyandthemoos



I will update the list as people post to this.

How this works for newcomers: Each week we post a new thread where you can post your goals for the week. This is also your opportunity to move up a level on Mommy Weightloss & Fitness and earn a tag. Next week, you will let us know how you did with your goals and if you accomplished them you will move up a level. The first time you post in this thread you start at level one and each week if you accomplish your goals you move up a level.
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!

Last edited by pattyandthemoos; June 4th, 2013 at 08:25 AM. Reason: updated
Reply With Quote
  #2  
June 3rd, 2013, 08:42 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,614
I didn't accomplish my goals for last week and I am determined to do better this week. Just to help me get back on track I'm slimming down my goals. I want to focus on what's important to me and when I get back in a good routine I will make my goals more challenging.

Goal 1: Eat 3 meals and 3 snacks a day (no junk food)
Goal 2: Don't gain weight this week.
Goal 3 Do strength training at least 4 times (2 upper/abs, 2 lower body workouts)
__________________


Missing my Mommy Weightloss & Fitness girls. You're the best!
Reply With Quote
  #3  
June 3rd, 2013, 09:35 AM
Platinum Supermommy
Join Date: Aug 2010
Posts: 6,664
Nope. I did terrible this week.

This week I'm really going going to push myself to do better.
Walk 15 miles, work on my run at least 3 times, do all the days I'm supposed to of the abs/planks/pushup challenges I'm doing this month.
__________________

Thanks to Bokkechick for my siggy.








Reply With Quote
  #4  
June 3rd, 2013, 09:39 AM
plan4fate's Avatar I may bend, but not break
Join Date: Mar 2008
Location: Wisconsin
Posts: 26,316
Send a message via MSN to plan4fate
Last Weeks Goals:

1- Get back on track with water. Minimum 60oz ice water per day. (I'm setting it low this week, will bump it next week)
2- Start using the weights. Aiming for every other day. No idea on reps yet.
3- Break out the wii at least once. I have several exercise games collecting dust.
4- Avoid too many AF cravings.


I actually managed to complete these!!!




New Goals.

1 - Continue with minimum 60oz water
2 - Stick to the Wii workout schedule (Tues, Thurs, Sat, Sun)
3 - Get in at least one walk (this is a cheat, cause the walk is already planned for tonight )
4 - Not go shopping hungry. I've had subway once this week already, I don't need it again!
__________________
~TTC #1 together 2 years and counting ~


Awesome siggy made by Jaidynsmum
Matthew&Mark 08/24/2005 9w1d, Mattie Anne 04/07/2008 8w Mel|&Dee 01/19/2010 (8 weeks) and 5 chemical pregnancies
Hope 07/22/2012@4w1d, Konnor 11/24/2012@3w6d,"Emmy"1/15/2013@ 3w6d, Ronen 02/10/2013@3w5d, Joy 07/19/2013@3w6d, "Pea" 09/06/2013@ 3w3d

Me: Hashimoto's Thyroiditis, PCOS, Insulin resistant
175mcg Synthyroid, 1500mg Metformin
Him: MFI low count, low morphology, low motillity
Seeing MFI specialist/RE in 2015
Attempting vitamins for remainder of 2014
Weight loss goal #1 - 10% body weight 23.4lbs - accomplished July 13 2014

Last edited by plan4fate; June 3rd, 2013 at 10:13 AM.
Reply With Quote
  #5  
June 3rd, 2013, 09:50 AM
melissalaw's Avatar Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,164
Last weeks goals
1. Try to workout 4 days this week with atleast one day being a total body weights workouts.
2. Do 10 minutes of plank work to help my abs at least 3 times.
3. Eating goal: Trying to keep my daily weight watcher points to 33 points for atleast 5 days.

I didn't accomplish goal 1, only worked out 3 times.
I didn't accomplish goal 2 either, Only did 10 minutes of planks 2 times.
I accomplished goal 3. I did great with my eating.

This weeks goals:
1. Work out 4 times, 2 days of cardio, one day of total body weight work and 1 day of circuit training.
2. continue to eat well and stay at our below 33 Weight watchers points for 5 days.
__________________

Thank you *Kiliki* for my beautiful siggy
Reply With Quote
  #6  
June 3rd, 2013, 10:23 AM
Jessimaaka's Avatar Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,273
Last week:
- week 4 of C25K
- 2 days of strength training
- have at least two servings of vegetables every day

I accomplished them!!!! Onto level 2!!!

This week:
- week 5 of C25K
- 3 days of strength training
- Up my water intake all week to minimum 8 glasses a day
- stay on track for abs and squat challenges (edited to add this)
__________________


Jess
DS1: Cameron 8/12/2012
DS2: Levi 3/30/2014

Last edited by Jessimaaka; June 3rd, 2013 at 05:23 PM.
Reply With Quote
  #7  
June 3rd, 2013, 10:32 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,277
I did not achieve my goals last week...was a bad week for me...starting fresh though and I WILL do it this week

my goals are as such....
do my Ab/Squat Challenges and my Pushup/Arm Challenges
walk 10000 steps on the elliptical
burn 800 calories a day (or more) except on my "rest" day which is tomorrow I want to burn at least 600 on that day since I will not do my Ab/Squat Challenge
__________________

*Kristy wife to Karl, mom to Raianna(13) Elyse(11) and Helena(6) stepmom to Frankie(16)*
click me!---> Come Join us at Stay At Home Mommies!!! <---click me!
click me!---> Come Join us at Mommy Weightloss and Fitness!!! <---click me!
Request Siggy Here SEE GALLERY HERE Request Banner Siggy Here





Reply With Quote
  #8  
June 3rd, 2013, 12:03 PM
HeatherLopez's Avatar Mega Super Mommy
Join Date: May 2009
Posts: 4,433
Last week...I did not complete my goals. It was a bad week.

This week: I need to stay away from the scale, because I am getting obsessive. I weigh 4+ times a day, and when the number doesn't go down I get upset, and I can't let it control my moods like that. So, I'm staying away for a week.

My other goal is to NOT binge.

Last edited by HeatherLopez; June 3rd, 2013 at 12:05 PM.
Reply With Quote
  #9  
June 3rd, 2013, 12:34 PM
*Rosie*'s Avatar Blessed
Join Date: Aug 2009
Posts: 543
I met half of my goals, so I'm still on level 1

This week I want to:
Walk 30 minutes every day
Lose 1 lb
Start tracking my calories every day
__________________
~ Loving being a mom ~







~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Reply With Quote
  #10  
June 3rd, 2013, 03:58 PM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,233
Send a message via Yahoo to jhmomofmany
My goals for this week.

Exercise: daily kegels and pelvic tilts; easy walk for 20 minutes at least 2 days
Diet: eat breakfast daily; drink 2-3 quarts water every day
__________________
~Jennifer, wife of one, mother of many

Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!



Reply With Quote
  #11  
June 3rd, 2013, 04:24 PM
Platinum Supermommy
Join Date: Jan 2011
Location: California
Posts: 8,243
My goals for this week:

**Loose at least 1 pound.
**Do the 2 mile workout challenge at least 3 x's
**Start squats and crunches challenge and do it at least 3 days
__________________
Baby #2 is on the way!! PROVERBS 3:5-6
Reply With Quote
  #12  
June 3rd, 2013, 06:40 PM
kolbysmom's Avatar Ready For Spring!
Join Date: Jun 2010
Location: Texas
Posts: 2,115
Send a message via Yahoo to kolbysmom
My goals for last week were to increase my workout time to 4xW. Stay away from the fast food and to start strength training. Nope, nope and nope. I'm having a stressful time at work, and so I'm eating more than usual. Upside...I lost 3.4 pounds...I have no idea how (I do, I'm a lot more active at work now since, instead of being a sedentary nurse, I've been hooking it giving baths as an aide)

This week: Drink more water and no sodas. Get back on the treadmill 3XW, and restart logging my food.
__________________



Come Join the Fun Over at Forty Something (and Plus) Mommies
If You've Got Boys, Stop by the Moms of Boys board!

Reply With Quote
  #13  
June 4th, 2013, 07:47 PM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
Last week's goals:

Walk/run 15km. I missed this by 3km
Work out 5x. Met this one.
No eating after 9pm (I'm BAD for eating late!) Not this one.

So, I'm still on level 2.


This weeks goals are going to be a bit simpler, with DH back to full time work we're settling into a new routine.
*Drink at least 60 oz of water/day.
*Walk/run at least 12km.
*Strength train at least 4 times.
Reply With Quote
  #14  
June 6th, 2013, 01:13 PM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,557
I'm really getting a late go on this this week and it is/has been a super busy week here. Setting my goals low this week because of it.

-Make exercise routines for using DH's weight machine.
-Walk or get in an exercise video 2 times (for whats left of this week)
-Get back to logging (log the next 3 days) on MFP

I was close to making my goals last week, but didn't quite get there. I was short 1 workout (unless I really want to count mowing my lawn as one). I also didn't get my workout routine's for using DH's weight machine done. So still on level 1.
__________________
~*~ Kelsey ~*~


Missing our angel since February 17, 2009



Come join us!! Click on the blinkies below to follow me there!

























Reply With Quote
Reply

Tags
mommy w&f goals

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 01:27 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0