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after the utter failure of my last working out I decided to take a few days off. I've done nothing but a little bit of walking since.
I noticed today that my ribs hurt. They feel like they're being pulled together from the inside, expanding my chest to breathe hurts. Is this common after you start doing core workouts when you have no real muscles to speak of? It's not unbearable.. just annoying. I don't usually get pain there unless I've been sick with a cough for a while.
i wonder if the way I was sitting in my chair last night while I crocheted was making me tighten and release the muscles. I don't usually sit like I did.. and I know I was using my abs to make it rock...
I would say muscles too....Drink tons of water...they will need it to help repair themselves I do not know if you heard of it but I heard that but I heard they make a creatine powder stuff (which is a natural thing in your body anyways) and it helps repair the muscles after a workout