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Rib pain...


Forum: Mommy Weightloss and Fitness

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  #1  
June 10th, 2013, 02:44 PM
plan4fate's Avatar I may bend, but not break
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after the utter failure of my last working out I decided to take a few days off. I've done nothing but a little bit of walking since.

I noticed today that my ribs hurt. They feel like they're being pulled together from the inside, expanding my chest to breathe hurts. Is this common after you start doing core workouts when you have no real muscles to speak of? It's not unbearable.. just annoying. I don't usually get pain there unless I've been sick with a cough for a while.
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  #2  
June 10th, 2013, 02:52 PM
plan4fate's Avatar I may bend, but not break
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Just got up and I notice the tops of my pelvic bones and something behind my belly button hurts too... so I'm assuming that's muscles? Why would it take so long to start hurting?
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  #3  
June 10th, 2013, 03:24 PM
Jessimaaka's Avatar Pink in a house of Blue
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Hmmm, I know that sounds similar to where I can be sore after working my core, but I usually get it the next day, rather than a few days after. Hope someone has an answer for you!

Good job keeping up the walking in the meantime
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  #4  
June 10th, 2013, 03:27 PM
plan4fate's Avatar I may bend, but not break
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i wonder if the way I was sitting in my chair last night while I crocheted was making me tighten and release the muscles. I don't usually sit like I did.. and I know I was using my abs to make it rock...
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  #5  
June 10th, 2013, 04:12 PM
pattyandthemoos's Avatar Administrator
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I think it probably is muscle soreness. It's called DOMS delayed onset muscle soreness. Delayed onset muscle soreness - Wikipedia, the free encyclopedia
You probably had a really good workout. I find I will feel more soreness two or three days after a workout than I do immediately after.
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  #6  
June 10th, 2013, 04:22 PM
ThaiSpice's Avatar Platinum Supermommy
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Quote:
Originally Posted by pattyandthemoos View Post
I find I will feel more soreness two or three days after a workout than I do immediately after.
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  #7  
June 10th, 2013, 06:04 PM
plan4fate's Avatar I may bend, but not break
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Ok.. so it is normal. I really don't want to end up hurting myself in anyway... The last exercise was a lot of lower body, so that's probably what it was... even if I only got part way through.
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Seeing MFI specialist/RE in 2015. Vitamins started August 2nd
Cycle 1: Clomid cd3-7 ~ bfn
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Cycle 3: Lap on cd 2 - Femara cd 3-7 - Testing Christmas Day
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  #8  
June 10th, 2013, 07:47 PM
2pinks&ablue's Avatar Chantelle
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I agree, I get the most soreness two or three days later.
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  #9  
June 11th, 2013, 07:22 AM
*Kiliki*'s Avatar i have absolute power
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I would say muscles too....Drink tons of water...they will need it to help repair themselves I do not know if you heard of it but I heard that but I heard they make a creatine powder stuff (which is a natural thing in your body anyways) and it helps repair the muscles after a workout

Creatine - Wikipedia, the free encyclopedia
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  #10  
June 11th, 2013, 12:20 PM
plan4fate's Avatar I may bend, but not break
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I can't take creatine cause of kidney concerns
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~TTC #1 together 2 years and counting ~


Awesome siggy made by Jaidynsmum

Me: Hashi's, PCOS, Insulin resistant, Multiple miscarriages
Polypectomy - 08/21/14 Laproscopy - 12/05/2014
Him: MFI low count, low morphology, low motillity
Seeing MFI specialist/RE in 2015. Vitamins started August 2nd
Cycle 1: Clomid cd3-7 ~ bfn
Cycle 2: Clomid cd 3-7 ~ beta negative (< 3)
Cycle 3: Lap on cd 2 - Femara cd 3-7 - Testing Christmas Day
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