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Exercise and Sleep


Forum: Mommy Weightloss and Fitness

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  #1  
June 22nd, 2013, 09:26 AM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
If you exercise in the morning, does it wake you up?
If you exercise in the evening, does it make it harder or easier for you to sleep?
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  #2  
June 22nd, 2013, 09:32 AM
Jessimaaka's Avatar Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,274
I exercise in the morning and I love how it kickstarts my day. I haven't done anything too intense in the evenings but I do remember in the past it would keep me up if I did it after 8pm.
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  #3  
June 22nd, 2013, 09:36 AM
ThaiSpice's Avatar Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 16,420
I normally exercise at night, and it doesn't keep me from falling asleep. I do think it would be energizing to work out in the morning, but I can't drag myself out of bed earlier...when I'm working, I already have to be up by 4:30.
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  #4  
June 22nd, 2013, 05:54 PM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
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It energizes me in the morning, but it doesn't affect my sleep much at night.
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  #5  
June 23rd, 2013, 07:35 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
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nothing wakes me up in the morning except time LOL but I still do some workouts in the am....but if I do one at night I do find it help me sleep better just because I am so exhausted after the workout!
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  #6  
June 24th, 2013, 08:43 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,627
I don't exercise at either time so it's hard for me to say. Sometimes I do a morning workout with Angie but I can't say it wakes me up. I am usually awake by then. If I workout in the evening, which I've only done a handful of times, it does tend to keep me awake for a while.
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  #7  
June 24th, 2013, 10:30 AM
3Kendra3's Avatar Mega Super Mommy
Join Date: Nov 2010
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If I work out in the mornings it energizes me, but I tend to work out mostly at night and since I am already drained from my day my work out doesn't affect my sleep.
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