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Favorite body weight exercises


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  #1  
June 25th, 2013, 01:10 PM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,614
Do you do body weight (only) exercises? What are your faves?

I do mostly strength training with weights but I have been trying to do my circuit workouts which have a lot of body weight exercises. My favorite is push ups. I like to see how many I can do so I like them. I like bench dips okay too. Those are the main ones I do with just body weight. I usually do lunges and squats with weight, even if it's a light weight.
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  #2  
June 25th, 2013, 01:47 PM
3Kendra3's Avatar Mega Super Mommy
Join Date: Nov 2010
Posts: 3,621
I am starting up with burpess, lunges, squats and push ups.
I like step ups (haven't done them for a few weeks) and I also enjoy gymnastics. Love that I am starting to gain my flexibility back so doing front hand springs, back walk overs, round-offs and all of them things are by far my favorite things to do.
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  #3  
June 25th, 2013, 08:40 PM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
I like push-ups, dips, and burpees the best. I also do planks, but I hate them
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  #4  
June 26th, 2013, 08:01 AM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,557
I like bench dips the best. I'll also do planks, crunches, push ups, calf raises, squats and lunges.
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  #5  
June 26th, 2013, 09:43 AM
*Kiliki*'s Avatar i have absolute power
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Location: By a Cornfield, Nebraska
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I am starting to like push ups...cause I can actually do more than 5 (girly) and getting strong enough to do standard pushups!
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