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I really noticed in the past few weeks my pace picking up once the interval part was done. I did 5K (so 3.1 miles) in 34 minutes today!!! My next goal is to get it under 30 minutes! But I need to find a new route...the one I mapped out, part of the road will be closed starting Monday for a few weeks for construction.
The funniest part...just as I finished my run and was starting to walk for my cool down, the song that came on my ipod was 'I made it' by Kevin Rudolph...so basically a song about accomplishment lol.