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another c25k thread


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  • 1 Post By jhmomofmany

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  #1  
July 22nd, 2013, 07:35 AM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,233
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for those that are doing it, which plan are you using? I've been back to running for a couple of weeks now. I can go just about a mile before needing to walk. I think it will help if I have some type of structured plan, but much to my confusion... there's more than one c25k site! I know a lot of you use an app but that won't work for me, would have to be something online.
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~Jennifer, wife of one, mother of many

Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


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  #2  
July 22nd, 2013, 07:54 AM
meld10's Avatar Mega Super Mommy
Join Date: May 2012
Posts: 1,406
The plan that I am following (with an APP) is available on their website:

RunDouble Couch to 5K Tracker

If you click on Plan there are many different plans available.
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6/12/2013- 8 weeks
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  #3  
July 22nd, 2013, 05:21 PM
Jessimaaka's Avatar Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,274
I followed this program:

The Couch-to-5K ® Running Plan | C25K Mobile App

It tends to be the most popular on MFP from what I can tell in the forums there.

GL!
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DS1: Cameron 8/12/2012
DS2: Levi 3/30/2014
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  #4  
July 22nd, 2013, 06:51 PM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
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Maybe my next run I should just try 20 minutes and see how it goes.
Jessimaaka likes this.
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~Jennifer, wife of one, mother of many

Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!



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  #5  
July 23rd, 2013, 05:36 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,278
I am using total C25K
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