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~*~*~*~*Weekly Goals 8/12-8/18~*~*~*~*


Forum: Mommy Weightloss and Fitness

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  #1  
August 12th, 2013, 07:04 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,614
Post your goals for the week here. Also let me know if you accomplished your goals from last week.
http://www.justmommies.com/forums/f3...-5-8-11-a.html (~*~*~*~*Weekly Goals and Levels 8/5 -8/11 ~*~*~*~)
And if I have anyone on the wrong level could you please let me know. (Kristy I'm not sure if I have you on the right level?






*Kiliki*
ThaiSpice


2pinks&ablue
Aenyx


Jessimaaka


LJD3Tdance
melissalaw
pattyandthemoos


HeatherLopez
nurselochia


3Kendra3
babyloves2dance
jhmomofmany
kolbysmom
momie2b9-20-11
plan4fate


a1863gal
*Rosie*
Buggymom
callista83
Enceinte2012
Lucy S.
mom2xander
PinkHurricane


I will update this as people post to it.

How this works for newcomers: Each week we post a new thread where you can post your goals for the week. This is also your opportunity to move up a level on Mommy Weightloss & Fitness and earn a tag. Next week, you will let us know how you did with your goals and if you accomplished them you will move up a level. The first time you post in this thread you start at level one and each week if you accomplish your goals you move up a level.
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  #2  
August 12th, 2013, 07:15 AM
*Rosie*'s Avatar Blessed
Join Date: Aug 2009
Posts: 543
Yes, I am still level 1

This week my goal is to work out 5 times.
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  #3  
August 12th, 2013, 07:19 AM
Jessimaaka's Avatar Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,273
I did not I was a bit short on walking/running due to 1st birthday party preparations taking over my life!

This week:
- walk/run 25km
- 10 glasses of water a day
- one glass of milk a day
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Jess
DS1: Cameron 8/12/2012
DS2: Levi 3/30/2014

Last edited by Jessimaaka; August 12th, 2013 at 04:55 PM.
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  #4  
August 12th, 2013, 07:20 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,277
Finish up week 3 of c25k and do week 4
500 crunches
500 squats
drink plenty of water
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*Kristy wife to Karl, mom to Raianna(13) Elyse(11) and Helena(6) stepmom to Frankie(16)*
click me!---> Come Join us at Stay At Home Mommies!!! <---click me!
click me!---> Come Join us at Mommy Weightloss and Fitness!!! <---click me!
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  #5  
August 12th, 2013, 09:16 AM
kolbysmom's Avatar Ready For Spring!
Join Date: Jun 2010
Location: Texas
Posts: 2,115
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Ok, this week I'm getting back on track.
my goals~ 1. continue no sodas 2. restart on W1D1 C25K 3. strength training
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  #6  
August 12th, 2013, 09:40 AM
Platinum Supermommy
Join Date: Jan 2011
Location: California
Posts: 8,248
I'm really hoping to move to level 3 this week!! I've taken a break the last 2 weeks due to many things so this week I want to accomplish my goal!


Do 500 squats
250 crunches
100 push-ups
hand weights at least 2 days
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Baby #2 is on the way!! PROVERBS 3:5-6
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  #7  
August 12th, 2013, 10:42 AM
melissalaw's Avatar Platinum Supermommy
Join Date: Mar 2011
Location: Tennessee
Posts: 14,164
I didn't even post any goals last week because I've been so sick but feeling better now or atleast a little bit.

Goals for this week:
1. workout atleast 3 days, one cardio, one strength and one circuit.
2. Drink a gallon of water each day. I had been having a hard time drinking water but someone suggested that I drink water with some orange juice in it so I've been putting a splash of OJ in my water and it makes it so much easier to drink.
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  #8  
August 12th, 2013, 10:46 AM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,233
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I accomplished my goals for last week.

This week my goals are the same (log food, run x3, weights x 2-3) with the addition of participating in the challenges.
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~Jennifer, wife of one, mother of many

Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!



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  #9  
August 12th, 2013, 10:51 AM
HeatherLopez's Avatar Mega Super Mommy
Join Date: May 2009
Posts: 4,433
This week....
-Get to the gym at least 3 times.
-lose 2 lbs
-run 3 miles at 6.6
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  #10  
August 12th, 2013, 11:01 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,614
I am making one goal for myself because I really need to get back on track. My goal is to complete all of the exercise challenges in the contest this week. I will make a bigger goal next week hopefully. I feel like I am falling apart with my fitness goals.
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  #11  
August 12th, 2013, 11:07 AM
Platinum Supermommy
Join Date: Aug 2010
Posts: 6,664
I accomplished mine.


This week c25k 3 times
Walk/run 30 miles.
Do at least 4 workout challenges
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  #12  
August 12th, 2013, 11:14 AM
plan4fate's Avatar I may bend, but not break
Join Date: Mar 2008
Location: Wisconsin
Posts: 26,316
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I'm doing a challenge on ttc #1 as well...

So I will need to do 3 walks and 3 days of strength training exercises. If AF allows that'll be 3hrs walking plus 2 days of

option 2: 10reps x 3 sets horizontal dumbbell chest press
AND 30 squats (break these up as needed (I do 10x3sets)

and 1 day of

option 2: 10reps x 3 sets tricep kickback
AND 30 squats (break these up as needed (I do 10x3sets)

As well as drinking at MINIMUM 54 oz of water/sugar free beverage each day.
Loose calorie goal of 1400-1600 per day, but I'm not really counting.

I'm also hoping to keep up with the challenges on this board, as long as I don't push myself too far.
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Awesome siggy made by Jaidynsmum
Matthew&Mark 08/24/2005 9w1d, Mattie Anne 04/07/2008 8w Mel|&Dee 01/19/2010 (8 weeks) and 5 chemical pregnancies
Hope 07/22/2012@4w1d, Konnor 11/24/2012@3w6d,"Emmy"1/15/2013@ 3w6d, Ronen 02/10/2013@3w5d, Joy 07/19/2013@3w6d, "Pea" 09/06/2013@ 3w3d

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Weight loss goal #1 - 10% body weight 23.4lbs - accomplished July 13 2014
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  #13  
August 12th, 2013, 02:35 PM
nurselochia's Avatar Marathon running mom of 4
Join Date: Sep 2009
Location: Cornfield, USA
Posts: 3,855
I did meet my goals last week

This week: run 3 times, and 1 long run
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Thanks Jaidynsmum!!

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  #14  
August 12th, 2013, 03:26 PM
EricsMom's Avatar SuperMommy!
Join Date: Jan 2006
Location: Western Canada
Posts: 575
I'm jumping in here because #1 I REALLY need to focus on my health and #2 I need something to take my mind of TTCMA. :-)

I have a lot of weight to lose ... 100+ pounds so my goals may not seem like much:

Goals for this week:
1) Complete the exercise challenge every day and at least one other challenge
2) Track my food
3) Drink 64 oz (8 glasses of water) daily
4) Post in this forum every day for accountability

Looking forward to starting at level 1 and working my way up!
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~~~ Candie ~~~

TTCMA Again (after a 4 year break of NTNP, 8 yrs total TTC'ing #2)
Cycle #1 - July/Aug 2013 - BFN
5mg Femara CD3 - 7, Trigger CD25, CD32 Prog. 26.1, 10/11 Day LP
Cycle #2 - Aug/Sep 2013 - a bust ... no "O" ... waiting for injectibles protocol

Me (38) Annovulatory, PCOS, IR and Type 2 Diabetes, DH (44), DS (8)

"Learning to have faith, think positively, believe in myself and trust in God."








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  #15  
August 12th, 2013, 05:13 PM
ThaiSpice's Avatar Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 16,420
Didn't get everything done last week.

This week:

3 workouts
64 oz water per day
Log food in MFP at least 6 days
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  #16  
August 12th, 2013, 05:59 PM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
I made my goals last week!

This week:
Drink at least 75oz water/day.
Strength train at least 4x.
Run at least 15K.
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  #17  
August 12th, 2013, 06:20 PM
Super Mommy
Join Date: Oct 2012
Posts: 776
this weeks goals:

-workout 3 times
-drink at least 6 glasses of water per day
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  #18  
August 12th, 2013, 07:27 PM
proudjmmom's Avatar Platinum Supermommy
Join Date: Feb 2006
Location: Canada
Posts: 6,471
My goal this week

1. get back on track with eating
2. run 5k 2 more times this week, for a total of 4 times for a 7 day period
3. walk on the days i am not running (typically run every other day)
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  #19  
August 13th, 2013, 01:44 AM
mom2xander's Avatar Platinum Supermommy
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Location: Tucson, AZ
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1. Keep track of diet in journal for the entire week, including calories and what exercises I did
2. Go for a run at least 2 times this week
3. Drop under 170 lbs at Friday weigh-in
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