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Friday 8/23 Challenge 3


Forum: Mommy Weightloss and Fitness

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  #1  
August 23rd, 2013, 03:46 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,310
Today's exercise challenge: Focus on biceps and triceps. This challenge is worth 5 points.
If any of the exercise are too difficult or need to be modified, you can replace them with another bicep or tricep exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
15 Bicep curls (using weight of your choice or canned food if you don't have weights)
10 Close-grip push ups ( see link here: How to Do a Close Grip Push Up | Boot Camp Workout for Women - YouTube) (standard or modified, you can do it on your knees like a modified push up)
15 Hammer curls (see link here: https://www.youtube.com/watch?v=EdWCF9-ZAJI) (using weight of your choice or canned food if you don't have weights)
15 bench or floor dips
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  #2  
August 23rd, 2013, 06:43 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,636
done! My arms may be sore today because I'm doing back and biceps later for my workout. That felt good though.
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  #3  
August 23rd, 2013, 06:45 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,310
gonna go do this now
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  #4  
August 23rd, 2013, 08:01 AM
*Kiliki*'s Avatar i have absolute power
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Location: By a Cornfield, Nebraska
Posts: 26,310
done
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  #5  
August 23rd, 2013, 08:39 AM
Platinum Supermommy
Join Date: Jan 2011
Location: California
Posts: 8,650
I'm so naughty - LOL!! I'm sitting here at the computer and just relaxing. All is quite (a rare occurrence in this house) and I have no big things to do and Kynslee is sleeping in. So.... Why am I thinking of excuses for trying to do this later?
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  #6  
August 23rd, 2013, 09:23 AM
Platinum Supermommy
Join Date: Jan 2011
Location: California
Posts: 8,650
Got my lazy self up and just completed this. And, I did it all in a circuit rather than throughout the day - a first for me (though this to me is a lot easier one to do).
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  #7  
August 23rd, 2013, 02:00 PM
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done
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  #8  
August 23rd, 2013, 07:11 PM
ThaiSpice's Avatar Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 16,420
Done! I still think those close grip pushups are brutal.
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