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Monday 8/26- Challenge 3


Forum: Mommy Weightloss and Fitness

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  • 1 Post By jhmomofmany

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  #1  
August 26th, 2013, 07:36 AM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
Today's exercise challenge: Focus chest & shoulders + cardio. You receive 5 points for completing this challenge. If any of the exercise are too difficult or need to be modified, you can replace them with another chest or shoulder exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.

15 -Push ups (modified or standard),
15-mountain push ups (see link here: Mountain Pushups ONE Ultimate Health Boot Camp Traverse City, MI - YouTube)
20- large arm circles -clockwise
20- large arm circles -counter clockwise
10- Floor fly push ups (modified or standard) (see link here: Floor Fly or Modified Floor Fly Push Ups - YouTube)
20 small arm circles -clockwise
20 small arm circles -counter clockwise
15 minutes of any type of cardio
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  #2  
August 26th, 2013, 07:42 AM
*Kiliki*'s Avatar i have absolute power
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Location: By a Cornfield, Nebraska
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gonna have to bow out with this one...my shoulder is still messed up and cannot replace with other exercises that have to deal with my arms right now
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  #3  
August 26th, 2013, 07:59 AM
pattyandthemoos's Avatar Administrator
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Location: Michigan
Posts: 61,635
I did the cardio earlier. I'm going to try to do the push ups in a little bit.

WOOOH! Did it. I did the floor flyes modified today. I just worked my chest/shoulders yesterday so that was hard.
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Last edited by pattyandthemoos; August 26th, 2013 at 12:06 PM. Reason: adding
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  #4  
August 26th, 2013, 04:05 PM
Jessimaaka's Avatar Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,278
Did everything but cardio, won't get points but helps me get off the couch!
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  #5  
August 26th, 2013, 05:56 PM
ThaiSpice's Avatar Platinum Supermommy
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Location: AR
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Everything but the cardio...not sure if I'll get to that.
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  #6  
August 26th, 2013, 06:44 PM
jhmomofmany's Avatar Look! A Dancing Banana!
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Yeah, I didn't get to do the cardio either. We must all be having an off day!
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  #7  
August 26th, 2013, 06:48 PM
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done
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  #8  
August 26th, 2013, 08:11 PM
babyloves2dance's Avatar Platinum Supermommy
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Done! Those mountain pushups are a lot harder than that video made it look! I did a 23 minute long zumba video for my cardio.
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  #9  
August 26th, 2013, 08:18 PM
jhmomofmany's Avatar Look! A Dancing Banana!
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instead of sitting to watch Netflix I did 15 minutes of marching in place, kicks, and knee lifts. So, today's exercise challenge... done.
pattyandthemoos likes this.
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Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

Always Missing our Angels: Hope (7-8-06 @36w) and Francis (7-4-12 @12w)


I've lost 60 pounds, and I'm stronger than ever! No gimmicks, no BS, just exercise, nutrition, and support from the awesome Fitness and Weight Loss board here at JM!! Click the blinkie to join us!



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