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8/28 Daily Food Log


Forum: Mommy Weightloss and Fitness

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  #1  
August 28th, 2013, 08:45 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,283
gonna start this up for everyone (hopefully I'll remember to post this daily LOL)


Breakfast: grilled cheese-home made bread, light mayo, muenster cheese, and country crock butter

Lunch: is going to be about a cup of spanish rice

Dinner: veggie lasagna with light italian cheese

Snacks: frozen strawberries
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Last edited by *Kiliki*; August 28th, 2013 at 09:53 AM.
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  #2  
August 28th, 2013, 09:59 AM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
I got caught up in packing and forgot to post this! Thanks, Kristy!
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  #3  
August 28th, 2013, 10:56 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,627
I don't even want to post this because my meals are so weird right now while I'm learning this diet. Eventually, hopefully they won't all be so blah. I am just going to post my meal plan and check off when I've eaten it.

Breakfast
˝ cup eggmates w veggies and turkey (12g protein, 2 g carbs, 60 calories)
3 slices of turkey (15g of protein, 3g of carb, 90 calories)

Snack
Sauteed tuna with veggies (18g protein, 2g fat, 90 calories)

Lunch
2 slices of bread (5g protein, 19g of carbs, 2g of fat, 70 calories)
8 oz of ground turkey (42g of protein, 16g of fat, 340 calories)
˝ box spinach (3g of protein, 4g carb, 30 calories)
˝ cup cantaloupe (7 carbs, 26 calories)

Snack
1 vanilla greek yogurt cup (15g protein, 17 g carbs, 130 calories)
˝ cup peaches (8 carbs, 30 calories)
˝ cup cantaloupe (7 carbs, 26 calories)
1 slice of turkey (5 g of protein, 1 carb, 30 calories)

Dinner
8 oz tilapia (40g of protein, 2g of fat, 180 calories)
˝ box spinach (3g of protein, 4g carb, 30 calories)

Snack
Canned chicken (18g of protein, 1 g of fat, 90 calories)

176 g of protein, 72 g of carbs, 21g of fat, 1222 calories
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  #4  
August 28th, 2013, 12:18 PM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,557
Breakfast: 2 slices of toast with peanut butter and honey.

Lunch: 6 inch Subway melt sandwich.

Supper: Enchiladas.
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  #5  
August 28th, 2013, 03:31 PM
Jessimaaka's Avatar Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,274
Breakfast: toast and pb, cheese croissant
Lunch: egg salad sandwich, chocolate milk, yogurt
Snack: mini bag of chips, chocolate chip cookie, cheese
Dinner: grilled chicken, KD, spinach salad
Snack: apple crisp
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DS1: Cameron 8/12/2012
DS2: Levi 3/30/2014
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