Log In Sign Up

8/29 Thursday Challenge 2

Forum: Mommy Weightloss and Fitness


Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Mommy Weightloss and Fitness LinkBack Topic Tools Search this Topic Display Modes
August 29th, 2013, 06:20 AM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
Exercise challenge for today. Focus on abs and back. Worth 5 points.
If any of the exercise are too difficult or need to be modified, you can replace them with another ab or back exercise of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.
5 planks (30-60 seconds)
25 vertical leg crunches (see link here: http://www.youtube.com/watch?v=ca1iljg1vss)
25 alternating oblique crunches (see link here: http://www.youtube.com/watch?v=7sDp4L9rv1E)
25 reverse crunches
20 supermans (see link here: http://www.youtube.com/watch?v=cc6UVRS7PW4
Reply With Quote
August 29th, 2013, 09:23 AM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,526
Send a message via Yahoo to jhmomofmany
Done! was a great warm up for my run today.
~Jennifer, wife of one, mother of many

Robert: 20 Raechel: 18 Daniel: 15 Joseph: 13 Thomas: 10 Mary Mae: 7 Lucy Marie: 5 John Anthony: 2 AND Baby due Dec. 2015

Always Missing our Angels: Hope (7-8-06 @36w); Francis (7-4-12 @12w); Charlie (1-19-15 @ 6w)

Congratulations Raechel and Kaleb, married May, 2015

Reply With Quote
August 29th, 2013, 11:13 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,642
Dang I just did a bunch of crunches yesterday and I'm on AF. I may try this later.
Patty JustMommies Administrator
Reply With Quote
August 29th, 2013, 11:27 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,400
done on top of the 250 crunches I set for myself to do today LOL I am gonna be sore tomorrow!!! LOL
**Thank You SSWC Maker for the Siggy**

Reply With Quote
August 29th, 2013, 12:01 PM
ThaiSpice's Avatar Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 16,560
I'm glad for abs/back--my legs and arms are sore today!

Reply With Quote
August 29th, 2013, 03:50 PM
ThaiSpice's Avatar Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 16,560

Reply With Quote
August 29th, 2013, 07:36 PM
Platinum Supermommy
Join Date: Aug 2010
Posts: 6,664

Thanks to Bokkechick for my siggy.

Reply With Quote

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -7. The time now is 09:36 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2015, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0