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8/30 Friday Challenge 2


Forum: Mommy Weightloss and Fitness

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  #1  
August 30th, 2013, 05:57 AM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
Today's exercise challenge: Focus full body. Today's exercise includes a little bit of everything. This is worth 5 points. Post below when you have completed this challenge. If any of the exercise are too difficult or need to be modified, you can replace them with another exercise (that works the same muscle group) of your choice. You can do this in a circuit or do the exercises separately and work them into your regular routine.

20 push ups (modified or standard, all together or in sets)
20 squats
20 bench or floor dips
20 calf raises
20-mountain push ups (see link here: http://www.youtube.com/watch?v=FEArx20-Dfg) (all together or in sets)
20 - alternating forward lunges (See link here: http://www.youtube.com/watch?v=CCujrCqkRHw) (all together or in sets)
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  #2  
August 30th, 2013, 01:56 PM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,233
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We did it!
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Robert: 18 Raechel: 17 Daniel: 14 Joseph: 12 Thomas: 10 Mary Mae: 6 Lucy Marie: 4 and John Anthony, 1!!

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  #3  
August 30th, 2013, 03:58 PM
ThaiSpice's Avatar Platinum Supermommy
Join Date: May 2009
Location: AR
Posts: 16,420
Done!
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  #4  
August 30th, 2013, 04:17 PM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,297
Well I didn't do these but I did get in a full body workout with 10lb hand weights walking swimming and going up and stairs....does that count?
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  #5  
August 30th, 2013, 06:33 PM
Jessimaaka's Avatar Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,278
Done My last little bit of energy for the day!
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DS1: Cameron 8/12/2012
DS2: Levi 3/30/2014
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  #6  
August 30th, 2013, 09:06 PM
Platinum Supermommy
Join Date: Aug 2010
Posts: 6,664
done
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