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Dealing with temptation


Forum: Mommy Weightloss and Fitness

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  • 1 Post By babyloves2dance

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  #1  
September 11th, 2013, 07:46 PM
*Rosie*'s Avatar Blessed
Join Date: Aug 2009
Posts: 545
I'm back to counting calories this week. It is seriously the only way I lose weight.

Right now, I really want to snack on chips, instead I'm drinking herbal tea!

How do you deal with temptation?

Any good tips you can share?
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  #2  
September 12th, 2013, 08:10 AM
babyloves2dance's Avatar Platinum Supermommy
Join Date: Oct 2008
Location: Nebraska
Posts: 13,557
I try to keep those tempting snacky foods in a cupboard - Kind of "out of sight, out of mind." Or I will try to just walk off and do something else to get my mind off of the snacky item I want. I also make sure to drink a glass of water every time I feel like snacking just to see if maybe I'm just thirsty.
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  #3  
September 12th, 2013, 10:27 AM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
I agree that the water thing really works! Or I try to figure out why I want the snack I want, chips for instance a lot of times it's the "crunch" that I want, so I'll have carrot sticks to satisfy that "crunch" without blowing the calories.
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