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Can't run :(


Forum: Mommy Weightloss and Fitness

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  #1  
October 12th, 2013, 02:17 PM
KASHWORTH's Avatar Mega Super Mommy
Join Date: Jun 2011
Location: Arizona
Posts: 4,198
I have been having some bad pain in my knees so I went the the physical therapist and they said my knees aren't aligned correctly so my other muscles are compensating for it when they shouldn't be or whatever. So now I can't run for at least 3 weeks while they work on getting them back to how they should be and strengthening up some other muscles so there is less stress on those. I just finished week 2 of my C25K too so hopefully I can pick up there In 3 weeks. Sorry I can't help with the groups mile count anymore!
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  #2  
October 13th, 2013, 06:07 PM
Jessimaaka's Avatar Pink in a house of Blue
Join Date: Dec 2011
Location: Ontario, Canada
Posts: 16,273
Its better to be safe and wait! I hope it quickly resolves itself.
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  #3  
October 14th, 2013, 04:54 AM
*Kiliki*'s Avatar i have absolute power
Join Date: Dec 2008
Location: By a Cornfield, Nebraska
Posts: 26,275
ohh man that sounds painful!!! I hope they get you aligned!!!
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  #4  
October 14th, 2013, 07:05 AM
pattyandthemoos's Avatar Administrator
Join Date: Feb 2004
Location: Michigan
Posts: 61,614
Awww, but you have to take care of yourself. I hope you make a fast recovery and can back to running again.
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  #5  
October 14th, 2013, 01:54 PM
2pinks&ablue's Avatar Chantelle
Join Date: May 2007
Location: NB, Canada
Posts: 36,142
I hope you recover quickly!
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  #6  
October 14th, 2013, 06:57 PM
KASHWORTH's Avatar Mega Super Mommy
Join Date: Jun 2011
Location: Arizona
Posts: 4,198
Thanks everyone! I am already feeling better staying off them and doing my prescribed exercises. Which makes me want to run but I know if I do what they say only 3 weeks and then I shouldn't have to take any more breaks cause of my knees.
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