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Here's my situation. I've gain about 35 pounds in the last 4 years when we moved here. It never really had bothered me that much until now. Lately I look in the mirror at work and I am just disgusted at the way my flabby arms look, how I've gained in my face and my gut. I really get myself up about goin to the gym or just taking my dog for a walk and starting to eat healthier, but my motivation doesn't last for long. I'm really starting to get depressed about how unattractive I feel and I've started noticing my body changing since I've been getting older. Right now my body tells me that it just wants healthier food like fruit and vegetables and water and things of good nature. I'm just not motivated enough to get it started. Have any pointers?
We are angels with but one wing, and to fly we must embrace each other
Taking doggie for walks, and nice long ones are wonderful
Buddy keeps me going when it comes to exersising.
Also, since its summer its seems so much easier to eat fruits and veggies [since they are in season i'm assuming]. That and the are on sale at most places around here, and all the "junk" isn't. So its cheaper for me to buy fruits and veggies. Plus, they have the wonderful, ads in the paper for the fruits and veggies that look just so good!!
Proud Mommy To My Princess (5)
Watching over us -- August 2005, March 2010, October 2010, July 2011