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Im SO unfit!! lol


Forum: Mommy Weightloss and Fitness

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  #1  
July 13th, 2005, 11:08 AM
Maddies_Mommy22's Avatar Mega Super Mommy
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Okay, I just did 2 miles on the gazelle and my goal is to do 5 a day.. but is that really going to be effective if you don't do it all together at once?? I'm not a very good "fitness" buff and haven't been since I got pregnant with Maddie so I know nothing
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  #2  
July 13th, 2005, 12:41 PM
sandycheeks's Avatar Mega Super Mommy
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2 miles is great!!!!!!! I love walking outdoors on a track I could walk 2 miles easily outside. My parents have atreadmil and I cant make myself get on it. It kills me.. LOL My problem is I hate walking alone, and I have no one wanting to walk. The people I know is older and not able to walk, or just lazy. I dont wanna walk alone.
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  #3  
July 14th, 2005, 09:03 AM
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I have always been told that rather you do 15 minutes 4x a day or a whole hour in a row you will reap the same benefits. I do not have time to do an hour of anything, but I can squeeze in 15 minutes, so i say doing 2 miles in the morning and 3 in the evening (or however you break it down) is just as beneficial as doing 5 all at once. The main thing it to get your heartrate up and keep it up for 15 minutes at least (I think its 15 min., its been a while since I took a fitness class, but i think that is the goal).
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  #4  
July 14th, 2005, 10:27 AM
KBeans's Avatar Believe in your body
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o it's definitely just as good to do them seperate. you are still burning the same amount of calories. you go girl. keep it up!
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