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Forum: Mommy Weightloss and Fitness

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  #1  
August 7th, 2005, 12:00 PM
KBeans's Avatar Believe in your body
Join Date: Dec 2004
Location: Vegas (born and raised in south Jersey)
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i accidently found this...lol perfect timing!

Weight Watchers Points Target

Your Current Weight Daily POINTS Target*
less than 150 pounds......20
150 to 174 pounds..........22
175 to 199 pounds..........24
200 to 224 pounds..........26
225 to 249 pounds..........28
250 to 274 pounds..........30
275 to 299 pounds..........31
300 to 324 pounds..........32
325 to 349 pounds..........33
more than 350 pounds....34
*Growing teens (females under 16, males
under 19): Add an additional 2 POINTS
to your Daily POINTS Target for an extra milk serving


Weight Watchers
NURSING POINTS Target

Your Current Weight Daily POINTS Target
for Nursing Moms
less than 150 pounds......30
150 to 174 pounds..........32
175 to 199 pounds..........34
200 to 224 pounds..........36
225 to 249 pounds..........38
250 to 274 pounds..........40
275 to 299 pounds..........41
300 to 324 pounds..........42
325 to 349 pounds..........43
more than 350 pounds....44
Follow the regular POINTS System once your baby
is no longer relying solely on breast milk for nourishment.

here is the site link cause there is a great chart for BMI weightloss charts
__________________
.·:**:·.
.·:*´¨¨*:·.Valarie.·:*´¨¨*:·.
.·:* *:·.
˛ married to matt ˛
mommy to rick 8, christian 6, kairi 3
˛

want P90X, Hip Hop Abs, Turbo Jam, Slim in 6 and tons more? Check out my site!

3.5 years - still BFing

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  #2  
August 7th, 2005, 11:42 PM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Thanks for the info.
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Created by MyFitnessPal.com - Free Calorie Counter



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  #3  
August 8th, 2005, 08:45 AM
redsugar's Avatar Mega Super Mommy
Join Date: Mar 2005
Posts: 1,098
I'VE BEEN LOOKING FOR THAT INFO B/C I PLAN ON DOING WEIGHT WATCHERS AFTER I DELIVER AND I DIDN'T KNOW HOW MANY EXTRA POINTS I GET FOR NURSING!
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  #4  
August 8th, 2005, 09:00 AM
KBeans's Avatar Believe in your body
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redsugar, i looked for months! i asked around...no one knew exactly...a lot of maybes...this was so much help!
__________________
.·:**:·.
.·:*´¨¨*:·.Valarie.·:*´¨¨*:·.
.·:* *:·.
˛ married to matt ˛
mommy to rick 8, christian 6, kairi 3
˛

want P90X, Hip Hop Abs, Turbo Jam, Slim in 6 and tons more? Check out my site!

3.5 years - still BFing

I ♥ triathlon, running & hot yoga!
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  #5  
August 8th, 2005, 09:02 AM
redsugar's Avatar Mega Super Mommy
Join Date: Mar 2005
Posts: 1,098
Quote:
Originally posted by pregodego2@Aug 8 2005, 11:00 AM
redsugar, i looked for months! i asked around...no one knew exactly...a lot of maybes...this was so much help!
<div align="right"><{POST_SNAPBACK}>
[/quote]

DO YOU GO BY POINTS? THAT JUST SEEMS LIKE A LOT OF POINTS TO BE EATING, BUT I HAVE HEARD THAT BF MAKES YOU REALLY HUNGRY...GUESS I'LL FIND OUT!
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  #6  
August 8th, 2005, 09:25 AM
KBeans's Avatar Believe in your body
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like i said in the other post. christian EASILY eats 10 points from me! i was starving on only 20 points while breastfeeding. you will have to test it out and don't cut too much food from your day or your milk will decrease. eating healthy but enough for you and baby is the best way.
__________________
.·:**:·.
.·:*´¨¨*:·.Valarie.·:*´¨¨*:·.
.·:* *:·.
˛ married to matt ˛
mommy to rick 8, christian 6, kairi 3
˛

want P90X, Hip Hop Abs, Turbo Jam, Slim in 6 and tons more? Check out my site!

3.5 years - still BFing

I &hearts; triathlon, running & hot yoga!
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  #7  
August 8th, 2005, 03:53 PM
amy67's Avatar Veteran
Join Date: Apr 2005
Posts: 16
I don't do weight watchers, but I would like to start. Is there a list somewhere that tells you how many points are in each food?
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  #8  
August 8th, 2005, 04:34 PM
KBeans's Avatar Believe in your body
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this site is GREAT! she even makes it easy by breaking it down into a simple look up style...1 point foods and then has a list of bread/beverages/condiments...etc.

check out dotti's weight loss zone
http://www.dwlz.com/
__________________
.·:**:·.
.·:*´¨¨*:·.Valarie.·:*´¨¨*:·.
.·:* *:·.
˛ married to matt ˛
mommy to rick 8, christian 6, kairi 3
˛

want P90X, Hip Hop Abs, Turbo Jam, Slim in 6 and tons more? Check out my site!

3.5 years - still BFing

I &hearts; triathlon, running & hot yoga!
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  #9  
August 8th, 2005, 04:36 PM
mineforever's Avatar Mega Super Mommy
Join Date: Oct 2004
Location: Alberta, Canada
Posts: 2,003
Great Thanks Val! much more updated than what I posted the other day!
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~Charity - SAHM to 6 Monkeys and expecting #7!!

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