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sweet treat recipe


Forum: Mommy Weightloss and Fitness

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  #1  
September 9th, 2005, 07:02 PM
dkmommy's Avatar Platinum Supermommy
Join Date: Sep 2005
Location: Missouri
Posts: 13,443
Tried these at a friends house this week - they were sooooo yummy. Thought I would copy the recipe and nutrition from her and share it with you all. My MIL makes a variation of these occasionally and due to her being diabetic, she uses splenda - that could be something to try to make it more healthy. Let me know what you think!

Baked Apples
1 Granny Smith Apple
2 Tablespoons Grape Nuts Cereal
2 Tablespoons Sugar

1. Wash apple(s) and core.
2. Place apple(s) right side up in a medium sized baking dish.
3. Layer the sugar and Grape Nuts in the apple until the core is full to slightly overflowing.
4. Sprinkle 2 teaspoons of water on each apple.
5. Add a little water to the bottom of the baking dish.
6. Bake at 350 degrees for about 45 minutes or until apples are soft.

Serving Size: 1 Apple
Calories 223, Protein 1.8g, Carbohydrates 57.1, Fat 0g, Cholesterol 0mg.

Optional: Sprinkle top with cinnamon to taste
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  #2  
September 9th, 2005, 09:51 PM
KBeans's Avatar Believe in your body
Join Date: Dec 2004
Location: Vegas (born and raised in south Jersey)
Posts: 11,943
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ooo is this one of those walmart recipes!? they have the best!

thank you for sharing. i wonder how much fiber...i could just add it all up and figure it out! mmmm
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