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fast track info!!!


Forum: Mommy Weightloss and Fitness

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  #1  
September 22nd, 2005, 12:02 PM
KBeans's Avatar Believe in your body
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WW has introduced a new twist on the Flex Points program. Use this version to jumpstart your program when you've hit a plateau or just want to jump feet-first into the program.

A few highlights of this plan:

1) You eat 20 points per day for no more than two weeks (no matter what your weight is). Do NOT, under any circumstances go under this target!

2) Your 35 weekly Flex Points are not used for the duration of the Fast Track program.

3) Suggested menus can be found here: WW Eating Guide (requires Adobe Acrobat Reader to view - you can download it for free HERE)- you can follow either the higher carb or higher protein plans to get your 20 points in.

4) Remember to drink your water and eat your points in the most balanced manner possible!

5) Do NOT do Fast Track for longer than 2 weeks! To attempt to do so longer could cause damage to your metabolism. Fast Track is just a short-term program to jump start losses. It should be noted that if you feel you only need one week on it, than by all means, do it for only a week!

6) If you are exercising excessively, sticking to 20 points per day is probably not a realistic goal. Most have found eating some activity points, or just sticking to their regular Points Target is more helpful. If you exercise a lot, your body requires more calories for daily function. To not eat enough could possibly cause a short-term weight gain.

Best of luck!
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  #2  
September 23rd, 2005, 09:08 PM
redsugar's Avatar Mega Super Mommy
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i wish i would've known that when i started ww.......i'm surprised my leader didn' tell us about this
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  #3  
September 23rd, 2005, 11:18 PM
KBeans's Avatar Believe in your body
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they may not be too keen on it. plus it is really for when you are stuck. like i did ww for a while and then just got stuck no matter what i did. this would have been what may have worked for then. since you just had the baby, it may not be good for your body yet. are you BFing?
__________________
.·:**:·.
.·:*´¨¨*:·.Valarie.·:*´¨¨*:·.
.·:* *:·.
˛ married to matt ˛
mommy to rick 8, christian 6, kairi 3
˛

want P90X, Hip Hop Abs, Turbo Jam, Slim in 6 and tons more? Check out my site!

3.5 years - still BFing

I ♥ triathlon, running & hot yoga!
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  #4  
September 27th, 2005, 07:55 AM
redsugar's Avatar Mega Super Mommy
Join Date: Mar 2005
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no i decided not too...i wanted to so bad but it just stressed me out too much!
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  #5  
September 27th, 2005, 11:55 AM
mineforever's Avatar Mega Super Mommy
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where can you find the suggested menu plans? I'm stuck.. and I think this is the thing to jumpstart my metabolism..
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  #6  
September 27th, 2005, 05:33 PM
KBeans's Avatar Believe in your body
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http://p087.ezboard.com/fdottisweightlossz...icID=4755.topic
__________________
.·:**:·.
.·:*´¨¨*:·.Valarie.·:*´¨¨*:·.
.·:* *:·.
˛ married to matt ˛
mommy to rick 8, christian 6, kairi 3
˛

want P90X, Hip Hop Abs, Turbo Jam, Slim in 6 and tons more? Check out my site!

3.5 years - still BFing

I ♥ triathlon, running & hot yoga!
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  #7  
September 27th, 2005, 06:51 PM
mineforever's Avatar Mega Super Mommy
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Thanks Val!

Quote:
Originally posted by pregodego2@Sep 27 2005, 06:33 PM
http://p087.ezboard.com/fdottisweightlossz...icID=4755.topic
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  #8  
September 27th, 2005, 07:59 PM
KBeans's Avatar Believe in your body
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no prob!!
__________________
.·:**:·.
.·:*´¨¨*:·.Valarie.·:*´¨¨*:·.
.·:* *:·.
˛ married to matt ˛
mommy to rick 8, christian 6, kairi 3
˛

want P90X, Hip Hop Abs, Turbo Jam, Slim in 6 and tons more? Check out my site!

3.5 years - still BFing

I &hearts; triathlon, running & hot yoga!
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