[Amy B.]

What are you doing today?


-----------------------
Breakfast--2 NG blueberry waffles with light syrup, apple cider
Snack--Fiber One bar
Lunch--some Light Michelina's meal (shrimp/veggie one), banana, ff vanilla pudding
Dinner--red. fat homemade chix alfredo, skim milk
Snack--Special K Chocolately Delight with skim milk
Water--96 oz

Exercise--20 min (level 1) BL Cardio Max with warm-up and cool down, 50 crunches

[TrainingWithTonya]

Breakfast--Strawberries and yogurt
Snack--none
Lunch--3 cheese chicken and rice
Snack--none
Dinner--cheesy hasbrowns with low fat beef, corn
Snack--

Water--64 ounces so far

Exercise--Taught Stability Ball--30 minutes; Taught Yoga--30 minutes

[ladyjill]

Breakfast- oatmeal and yogurt
Snack- 100 calorie pack
Lunch- Lean cuisine ( spaghetti)
Snack- Granola bar
Dinner- Lean cuisine (3 meat pizza)
Snack-




Exercise- went to the gym

45 Minutes treadmill- jogged 1.81 miles walked the rest
10 Minutes bike
7 Minutes eliptical

[snlemon]

Snack- Clementine
Breakfast- Banana, 2 egg vegetable omelot, 1/2 wheat bagel
Lunch- 1/2 cup lentil soup and 1/2 wheat bagel
Snack- sugar free starbucks latte
Snack- apple and nut/raisen mix
Dinner- 3 ounces of chicken breast, 1/2 bag of mixed veggies,
Snack- Orange and 1/2 cup of Kashi cereal and milk
Snack-Grapes

Excercise- 1/2 hour of pilates.

[ManInTheMoon]

Well, I got to the gym! I burned 270 calories on the cross trainer if their little gauge is to be trusted. Then I did 3 sets of 10 on each of these machines: lat pull down, seated leg press, abdominal, hip abduction & shoulder press

I don't think I did so hot on my eating. I was HUNGRY!!! I haven't added up the points yet. So, lets see exactly how bad I did.

Breakfast: oatmeal w/ raisins & brown sugar (3 pts)

Lunch: chicken noodle soup & a turkey sandwich w/lt mayo on lt wheat bread (7 pts)

Snack: grilled swiss cheese sandwich on lt wheat bread grilled with Pam (3 pts)

Dinner: 2 servings of White chicken chilli, salad w/ lt ranch, 2 cornbread muffins & skim milk (23 pts!!!)

So, 33 points. I went 6 over, but I had one point banked. Well, could have been worse! I'll try to do better tomorrow.

Oh, I was also really bad with water today.

[Kris2you]

Breakfast - Half of a bear claw , 20 oz water
snack - la lite bar
lunch - low sodium turkey sandwich (7 slices), lite bread and 1 tsp low fat mayo, w/ shredded lettuce
snack - la lite bar
dinner - Spanish style turkey burger (no bun), 2 cups spinach/fruit salad.

Water: 124 oz water

2 sets of 15 each:
Push ups, wall push ups, calf raises, planks, back extensions, leg abductions...20 min of ab dvd