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Breakfast--2 NG blueberry waffles with light syrup, apple cider
Snack--Fiber One bar
Lunch--some Light Michelina's meal (shrimp/veggie one), banana, ff vanilla pudding
Dinner--red. fat homemade chix alfredo, skim milk
Snack--Special K Chocolately Delight with skim milk
Exercise--20 min (level 1) BL Cardio Max with warm-up and cool down, 50 crunches
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida
Breakfast- Banana, 2 egg vegetable omelot, 1/2 wheat bagel
Lunch- 1/2 cup lentil soup and 1/2 wheat bagel
Snack- sugar free starbucks latte
Snack- apple and nut/raisen mix
Dinner- 3 ounces of chicken breast, 1/2 bag of mixed veggies,
Snack- Orange and 1/2 cup of Kashi cereal and milk
Excercise- 1/2 hour of pilates.
Michael (3), Enoch (1) & expecting Baby Girl in March.
Well, I got to the gym! I burned 270 calories on the cross trainer if their little gauge is to be trusted. Then I did 3 sets of 10 on each of these machines: lat pull down, seated leg press, abdominal, hip abduction & shoulder press
I don't think I did so hot on my eating. I was HUNGRY!!! I haven't added up the points yet. So, lets see exactly how bad I did.
Breakfast: oatmeal w/ raisins & brown sugar (3 pts)
Lunch: chicken noodle soup & a turkey sandwich w/lt mayo on lt wheat bread (7 pts)
Snack: grilled swiss cheese sandwich on lt wheat bread grilled with Pam (3 pts)
Dinner: 2 servings of White chicken chilli, salad w/ lt ranch, 2 cornbread muffins & skim milk (23 pts!!!)
So, 33 points. I went 6 over, but I had one point banked. Well, could have been worse! I'll try to do better tomorrow.
Breakfast - Half of a bear claw , 20 oz water
snack - la lite bar
lunch - low sodium turkey sandwich (7 slices), lite bread and 1 tsp low fat mayo, w/ shredded lettuce
snack - la lite bar
dinner - Spanish style turkey burger (no bun), 2 cups spinach/fruit salad.
Water: 124 oz water
2 sets of 15 each:
Push ups, wall push ups, calf raises, planks, back extensions, leg abductions...20 min of ab dvd