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3/6 Food and Exercise


Forum: Mommy Weightloss and Fitness

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  #1  
March 6th, 2008, 04:13 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
What's going on today?




----------------------------
Breakfast--lower sugar oatmeal with skim milk and raisins, HS juice
Snack--Curves bar
Lunch--LC garlic chicken pizza, apple, 60 cal chocolate
Dinner--bbq pork chop, probably baked sweet potatoes with a bit of br. sugar and spray butter, skim milk, 1 oz. 2% cheese
Snack--cereal and milk
Water--

Exercise--50 min BL Cardio Max
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  #2  
March 6th, 2008, 09:38 AM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Bfast: 1 bowl of cinnamon spice oatmeal, 2 cups of coffee w/creamer
Snack: special K bar
Lunch: HC Chicken Meal w/desert
Snack: <strike>2 snackwells cookies</strike> 12oz bottle of V8 juice (3 servings of vegetables 70 cals) & 1 serving of almonds (160 cals)
Dinner: shredde pork salad, w/salsa, fat free sour ranch dip & cheese
Snack: <strike>air popped popcorn</strike>

Water consumption: 112.9 oz

Excercise: 30 minutes eliptical machine, 100 crunches, & I'm going to "try" to get some strength training in
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  #3  
March 6th, 2008, 10:08 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Breakfast--oatmeal
Snack--peaches
Lunch--DH brought me a Sonic Cheeseburger and onion rings with a cherry limeaid. I can feel my arteries clogging just from looking at it! UGH!
Snack--skipping it because I'm going to be too bloated from this burger at lunch
Dinner--Who knows what DH will feed me next....I hate not being able to stand up to cook **Hamburger Helper, broccoli with cheese, 3 rolls** At least he got the broccoli when I told him to fix something healthy. He'll learn one day.

Water--64 ounces (at least I have that accessible here at the gym)

Exercise--Does doing laps around the gym on crutches count? LOL Taught Pilates--30 minutes
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #4  
March 6th, 2008, 10:28 AM
Lcoots's Avatar Platinum Supermommy
Join Date: Apr 2007
Location: Kentucky
Posts: 9,752
I'm determined to do better than the past 2 days..ugh

~Breakfast~
scrambled eggs
1 oz of cheese

~Lunch~
Salad
italian dressing
chicken

~Snack~
Orange

~Dinner~
??

~Water~
72 oz

~Exercise~
150 wall pushups
30mins hip hop dance
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  #5  
March 6th, 2008, 11:37 AM
jhmomofmany's Avatar Look! A Dancing Banana!
Join Date: Jan 2007
Location: Upper Michigan
Posts: 14,600
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Breakfast- none
Snack- handful of walnuts
Dinner- potato soup, 1 biscuit
Snack- banana
Supper- whole wheat bread, cheese, em's in apple juice
Snack- salad
Water- (measured by 34 oz cups) 2.5

Exercise- 12 min. WATP dvd (got interrupted); 21 min. bike; about 3 min. stretching
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  #6  
March 6th, 2008, 03:56 PM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
Tonya--You need to train your husband to get you better food! LOL
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  #7  
March 6th, 2008, 04:40 PM
caitbeans's Avatar Platinum Supermommy
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Location: Pennsylvania
Posts: 5,878
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Breakfast- oatmeal, oj, coffee
lunch- turkey sub from subway, baked lays
snack- fiber one bar, orange
dinner- 1 cup veggies, salad with tomatoes and cucumbers and spritzer dressing, turkey sausage
snack- peach cup

exercise- day 2, week 1 C25K (30 min), 10 minutes stair stepper (wow is that a workout!), 15 minutes recumbant bike

water--70 oz
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  #8  
March 6th, 2008, 08:00 PM
fka teresarunningmommy
Join Date: Feb 2004
Location: Michigan
Posts: 47,594
Breakfast: scrambled egg beaters with onions, peppers, & mushrooms and vegetarian sausage and an English muffin
Snack: sugar free pudding
Lunch: beef stir fry
snack: double serving of steamed veggies
Dinner: low cal sesame chicken
snack: another double serving of steamed veggies

Exercise: 30 minutes on the treadmill (2 miles)
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  #9  
March 6th, 2008, 09:37 PM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
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Breakfast: 1 cup oatmeal w/ 1/2 english muffin
Snack: Apple w/ reduced PB
Lunch: Turkey sandwich on whole wheat
Snack: 1/2 grapefruit w/ splenda
Dinner: Turkey burger on whole wheat bun, 1 cup broccoli and salad w/ FF dressing
Dessert: 1 slice WW yogurt Pie

Water Intake: 128 oz

Exercise: Biked for 35 min
Pilate's for 35 min
Walked for an hour (2 mile)
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  #10  
March 7th, 2008, 05:53 AM
TrainingWithTonya's Avatar Platinum Supermommy
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Location: Fitzgerald, GA
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Quote:
Tonya--You need to train your husband to get you better food! LOL[/b]
I know! He seems to think that me being injured is his license to eat junk instead of the healthy stuff I normally fix. He still wants to eat that junk, so since he's cooking he fixes it or buys it. I don't think he knows how to cook healthy so it is his only option. Since we just moved, we still have boxes everywhere and I can't even make it to the kitchen because of the stuff everywhere being major obsticals for my crutches, so I can't even sit at the table and tell him what/how to fix something. He and the kids are suppose to work on that this weekend though, so I'll be eating better when I can get into the kitchen.
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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