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3/12 Food and Exercise


Forum: Mommy Weightloss and Fitness

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  #1  
March 12th, 2008, 04:18 AM
Amy B.'s Avatar Platinum Supermommy
Join Date: May 2006
Location: Indiana
Posts: 20,755
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---------------------
Breakfast--pb and preserves on whole wheat bread, HS juice
Snack--skim capp cooler
Lunch--lean/whole wheat spaghetti and meatballs, 1/2 whole wheat bun, steamed squash,100 calorie candy bar
Dinner--red. fat nachos, skim milk
Snack--lowfat ice cream
Water--96 oz

Exercise--65 min Cindy Crawford Next Challenge Workout
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  #2  
March 12th, 2008, 06:19 AM
Platinum Supermommy
Join Date: Oct 2006
Location: Alabama
Posts: 22,812
Breakfast--
Snack--
Lunch--
Dinner--
Snack--
Water--

Exercise--30 minute fittv Cardio/strength workout.
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  #3  
March 12th, 2008, 06:25 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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Breakfast--Kashi cereal with skim milk
Snack--Whole wheat crackers and fat free cheese
Lunch--Tuna with fat free mayo and sweet relish on whole wheat crackers
Snack--Peach and Pear
Dinner--Italian Chicken, au gratin potatoes, corn on the cob, green beans, 2 slices 7 grain bread
Snack--1/2 cup vanilla ice cream

Water--64 ounces

Exercise--taught stability ball with heavy weights and low reps--30 minutes
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #4  
March 12th, 2008, 09:56 AM
Kris2you's Avatar Live-Laugh-Love
Join Date: Oct 2007
Location: Grand Cane, LA
Posts: 8,145
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Breakfast--Oatmeal with skim milk
Snack-- Whole wheat, Wheat thins
Lunch-- whole wheat spaghetti w/ turkey meatballs
Snack--
Dinner--
Snack--

Water-- 32 oz so far

Exercise-- 60 min walk w/ son (cardio)
35 min Pilates
Lower body weights
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  #5  
March 12th, 2008, 11:01 AM
~*Dina*~'s Avatar Platinum Supermommy
Join Date: Mar 2005
Location: California
Posts: 9,925
Bfast: 2 hardboiled eggs
Snack: 2 caramel rice cakes
Lunch: santa fe chicken salad & mandarine oranges
Snack: 1 serving of nuts ( almonds )
Dinner: bbq steak, baked potato & green salad w/fat free Italian dressing
Snack: cucumber slices

Water: +96oz

Excercise: 30 minutes eliptical trainer
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  #6  
March 12th, 2008, 01:30 PM
Lcoots's Avatar Platinum Supermommy
Join Date: Apr 2007
Location: Kentucky
Posts: 9,752
Breakfast-- pria bar, bacon
Lunch-- WW salisbury steak and veggies
Snack: can of tuna
Dinner-- chicken breast, salad with italian dressing cheese
Snack-- n/a

Water-- 64oz so far

Exercise--not sure, Im sore from the 85 mins I did yesterday..lol
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