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I take 10,000 iu. I get the kind that comes in a dropper, so I just put a couple of drops in my cup of water when I think about it.
I also read a study last week that showed a possible link between maternal Vit D levels and later autism or PDD dx for the child. It was just a preliminary study, so I'm not sure how accurate it will end up being. But even if not, it's well known that most everyone in the US (and other developed countries) are woefully deficient in Vit D.
Mom to DS-(3)
#2 due 8/2013