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I'm way behind the times .... no ipad, iphone or even ipod but I am anal so I kept a spreadsheet of my output. I guess it depends how much you'll be pumping and how important it is for you to be able to keep track?
Hmm I never heard of it, so I didn't use it. I just kept my stash all in the same area of my deep freeze and pulled the oldest milk first. Every once in a while I'd go through and add it up, but in general I just left it alone.