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Yeah...if you think about it, refrigerated breast milk is good for several days, so any droplets on the pump parts are ok if refrigerated. Some people do a quick rinse and then refrigerate, and others just refrigerate without rinsing. Then at the end of the day (or once a day, whenever you get a chance), you can wash. It's definitely a time and sanity saver, especially when you also have bottles and such to wash.
I love that piece of no-washing advice and have used it since I came back to work. I have an insulated lunch bag that I use to keep all my stuff and milk in in the fridge, so it's discreet.
The advice that I read and am trying to stick with is pump as often as you can. I try to get in 4 sessions if I can- which is rare. I always do 3 though as I NEED to to get enough to cover the day. I figure the more I ask the boobs to produce, the more likely it is they will keep things rocking and rolling. I'm VERY lucky to have an office with a door so I just keep my pump on my desk and can shut the door, hook up, and keep working. Like right now! (Well, minus the working part, but I'm on my computer here in the office.) It makes all that time pumping work. If I had to traipse somewhere with my pump in tow, there is no way I'd pump as often.