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I hand express often. I always hand express after pumping, because I'll get another 0.5-1oz if I do. And sometimes I hand express instead of pumping, just because, for me, it's faster and I can get just as much milk (or more). And throughout the day when the baby is napping, I'll express a little here & there. I think it's a great skill to have, especially for instances where your pump isn't working, or you forgot to pack flanges or something like that.
Are you pumping for your little one? Planning to pump?
Have a question or need support? BTDT and have wisdom to share? Join us in the Pumping Mommies board!