I made this last night and let it sit in the fridge all night so all the flavors would mingle... and mmmmmm soooo good! Try it.
Ingredients:
1 (19 ounce) can of garbanzo beans (chick peas), drained and rinsed
1 cup ciced English cucumber, with peel
3 medium Roma (plum) tomatoes, seeded and diced (about 1 1/3 cups)
1/4 cups finely chopped red onion
1/2 cup diced green pepper
1/4 cup sliced ripe olives
FETA CHEESE DRESSING
2 tablespoons 1% buttermilk
1 teaspoon olive oil
2 teaspoons chopped fresh oregano leaves (or 1 teaspoon dried)
1 tablespoon chopped fresh parsley (or 2 teaspoons flakes)
1/2 cup light feta cheese, crumbled
freshly ground pepper, sprinkle
1 teaspoon grated lemon peel (or juice)
1 garlic clove(s), minced (or 1/4 teaspoon powder)
Directions
Combine first 6 ingredients in large bowl. Makes 6 cups vegetables.
Feta Cheese Dressing: Process all 8 ingredients in blender until quite smooth. Makes 2/3 cup dressing. Add to vegetables. Toss to coat. Chill for at least 1 to 2 hours to blend flavours.
1 serving: 99 Calories; 3.8 g Total Fat (1.6 g Sat., 8.3 mg Cholesterol); 208 mg Sodium; 5 g Protein; 13 g Carbohydrate; 2 g Dietary Fibre