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Good Exercises


Forum: Autoimmune Diseases and Disorders

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  #1  
April 7th, 2008, 06:14 PM
Becca's_Mommy's Avatar Becca's Mommy
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I thought we could make a sticky of exercises that help you with your pain/problems etc. I know I need to do a lot more. I would probably be able to do a lot more.

Anyone know any good ones, low impact, good stretches?

I can't wait for summer, to go swimming. I hear that is the best for AS,RA and I think Fybro too.

What do you do, or what should you be doing (if your like me lol)
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  #2  
April 7th, 2008, 07:14 PM
~*Dina*~'s Avatar Platinum Supermommy
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My Rheum. recommended pilates, and swimming. I havent really tried pilates yet though. I love to swim.
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  #3  
April 8th, 2008, 12:26 PM
::er!ca::'s Avatar Platinum Supermommy
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My rheum. said he wants to get me into a low-imapact aerobic exercise program after I deliver the baby. So, I'm sure when I go back to him July 1st, he will have some things for me to do. I would love to do an aerobic swim program.
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  #4  
April 15th, 2008, 10:27 AM
Becca's_Mommy's Avatar Becca's Mommy
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Bump... does anyone have anymore to add? Do you want to add this as a sticky?
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  #5  
April 17th, 2008, 06:53 AM
::er!ca::'s Avatar Platinum Supermommy
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I think you should sticky this!

Maybe we can look things up on the internet and come back and post them here with the link.
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  #6  
May 21st, 2008, 01:31 PM
Becca's_Mommy's Avatar Becca's Mommy
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I think that I am going to start yoga. I have been wanting to get a video. Dh has even acted like he might do it with me. I think I might go get one this weekend. I will let you all know.

Anyone have any suggestions on yoga videos?
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