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Does anyone else here get tension headaches? I have been getting them for a few years now...along with migraines. Every night before bed I lay on the couch with my heating pad...just on my neck to help the tension before I go to bed.
Any tips on how to reduce stress/tension headcahes? What do you do when you get a tension headache?
__________________ Nichole,Mommy to Emily and Ryan
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