Wow, it's so different for me now. At first I needed a lot of distractions. I forced myself to get up and get dressed and go outside, even if I had nothing in particular I had to do that day, and had no real reason to get out of bed. I knew if I let myself stay in bed, it'd just spiral.
Now, when I start feeling that, I just let myself feel it. If I don't, then I just get irritable and nobody's happy. So I put on
Cora's playlist and just let myself cry.
Funny how at first I couldn't let myself cry, and now I want to.