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If I set goals, then I absolutely 100% keep them. The key is setting realistic goals though. I don't ever set goals I know are unattainable. I keep it realistic and have never had a problem reaching them/sticking to them.
I'm really trying hard to make goals each day/each week/each month now that I've promoted in my business. With a team underneath me, I have a lot more on my plate and goal setting/time management is helping with that!