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I'm wanting to make a lot of changes in my life and I'm finding the lack of courage & motivation and everything else that goes along with it. Any suggestions? Do you know of any meditations or affirmations or anything at all?
Hold the quartz in your hand, close your eyes and take three deep breaths. Bring to mind all the restrictions and limitations in your life. Allow yourself to feel any emotions that surface as a result. Visualize your limitations, see your frustration transforming. See them become a catalyst for change, motivate you to release the past and create a better future.
Know that, just like coal is transformed into a diamond by intense pressure, your life's frustrations and pressures are working to create a better you. Carry the crystal with you as a reminder.
Also, work with the rune Uruz could be helpful. Uruz represents positive strength, determination, perseverance, courage, physical health, and assertiveness.
Hope this helps!
Missing my angel babies 5/23/02, 5/1/05, 9/6/06, 10/11/06, 3/10/10