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Relaxation Techniques?!


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  #1  
June 15th, 2009, 09:40 PM
Oreobaby's Avatar Platinum Supermommy
Join Date: Jan 2009
Location: Manitoba Canada
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Does anyone have any relaxation techniques...I'll admit, I'm a worrier...(I always have been) but I have to get through tomorrow and Wednesday without stressing too much...so I need to learn to relax...anyone have any suggestions? Thanks girls...as always you rock!!
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  #2  
June 15th, 2009, 10:38 PM
Jarheadwed's Avatar Platinum Supermommy
Join Date: Dec 2007
Posts: 6,658
I need some too! I used to take long hot baths, but those are out now!
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  #3  
June 16th, 2009, 05:15 PM
NortheastWifey's Avatar Mega Super Mommy
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I'm a worrier, too. I think the best thing is to try and distract yourself with other activities.
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June 16th, 2009, 05:42 PM
Celry's Avatar Platinum Supermommy
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Location: WI
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I read Hypnobirthing: The Morgan Method by Marie Morgan. There are some great relaxation techniques in there. I use one of them almost every night to help fall asleep.
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