Even if you don't have ANY progress at your next appt, it really doesn't mean anything! I honestly think I'm going to opt out of getting checked because I think I'll just end up stressing about it. When labor starts, you can go from absolutely nothing to like 4cm and 80% effaced pretty fast, or that process can take several weeks. It varies by woman. You could go into labor tomorrow even with no 'progress' in your last checkup. So I guess what I'm trying to say is not to get too caught up in how ripened your cervix is, because that's really no indication of when you'll actually have the baby. But if you do want to speed that process up, walking, EPO, and lots of DTDing can help.