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I know that if the woman Os then your more likely to have a boy- makes cm more alkaline and pushes the sperm along faster. So i supose the more foreplay, the more likely you are to O.
To have a boy sex needs to be regular because abstain for a long time and its more likely to be a girl (b/c the boy sperm may die off). Too regular and dh doesnt have enough time to make more sperm so more likely to be slower heavier girl sperm. So i think perhaps twice a week would be fine, but definately abstain from 5 days before O and then dtd O day is probably best.