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Relax?


Forum: Trying to Conceive 1 Year +

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  • 1 Post By jillviray
  • 1 Post By kayakr
  • 1 Post By smsturner
  • 1 Post By babydreams0809

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  #1  
November 16th, 2012, 02:05 PM
Member
Join Date: May 2012
Location: Orlando, FL
Posts: 24
Does anyone have any suggestions on how to simply relax? What do you do to reduce your stress level? All I can think about is TTC, whether it's my charting or opk...now the doctor suspects I may have endometriosis. So I just don't know what to do to take my mind off this and just relax...
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  #2  
November 19th, 2012, 03:29 PM
Veteran
Join Date: Oct 2012
Location: Philippines
Posts: 209
Managing stress is very important when dealing with endometriosis. Here are some relaxation techniques that can help you reduce stress:
- Controlled breathing- inhale slowly and deeply through your nose for a count of four. This really helps you to counteract stress response and promotes calmness.
- Walking or swimming- it keeps you fit and promotes relaxation.
- Meditation- your mind is a very powerful tool.
- Get enough sleep every night- this helps your body regain energy.
- Massage- it really helps a lot on pain management.


We just tackled this in our seminar last week. Hope that helps. God bless you.
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  #3  
November 20th, 2012, 01:51 PM
kayakr's Avatar Persuaded by POAS’ers
Join Date: May 2011
Location: Midwest
Posts: 3,761
Acupuncture helps too. It has helped me.
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Gretchen
Me (43) DH(33) 12 years together - ttc our first together-I have 14yr old DS
Cycles 1-6 = BFN
Cycle 7 SA results abnormal morphology 2%, 50 mg clomid = BFN
Cycle 8 sonogram normal 50 mg clomid + trigger = BFN
Cycle 9 SA results abnormal morphology and motility. Count 200 mill, 100mg clomid + trigger = BFN
Cycle 10 natural = BFN
Cycle 11 hsg tubes clear, natural + trigger+IUI = BFN
Cycle 12 repronex + trigger + 2 IUI = BFN
Cycle 13 natural ovaries to stimulated for more meds = BFN
Cycle 14-22 natural cycle with Acupuncture and planning ivf/icsi/DE = ALL BFN
Cycle 23 Clomid 50 mg & Progesterone = BFN
Cycle 24 Natural = BFN
Cycle 25 BCP, SA result 7% morphology = BFN
Cycle 26 BCP and Lupron preparing for IVF
Cycle 27 IVF Acupuncture, DE Retrieval April 7, Transfer April 12 =
7 eggs retrieved, 3 fertilized, 2 transferred - zero snow babies
BETA # 1 16DPO or 11dp5dt = 569
BETA # 2 19 DPO or 14dp5dt = 1078
BETA # 3 22DPO or 17dp5dt = 2414 TWINS!
BETA # 4 30DPO or 25dp5dt = 12,685 6weeks 3days 2 heartbeats! 114 & 116
Clayton and Colton Born @ 34 weeks 11/22/13
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  #4  
November 28th, 2012, 12:31 PM
smsturner's Avatar Mega Super Mommy
Join Date: Jul 2009
Location: Upstate, NY
Posts: 3,730
Time to myself is the big one for me! With just me and my puppy dog and the tv or computer. Spending the day with no one else around to do exactly what I want. No cleaning or working!! Just exactly what I want.

Good luck hun
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Susan, dh Tom, dd Megan (14), ds Marcus (12), Our new baby Dean





I never knew until that moment how badly it could hurt to lose something you never really had. - Missed Miscarriage at 10 weeks - 3/26
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  #5  
November 29th, 2012, 06:54 AM
Member
Join Date: May 2012
Location: Orlando, FL
Posts: 24
Thank you so much ladies!
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  #6  
November 30th, 2012, 09:25 AM
babydreams0809's Avatar Veteran
Join Date: Jun 2012
Posts: 125
I learned how to crochet to keep my mind off of ttc and all that surrounds it. I sit down with my sewing and a good movie or a good book on cd and sew for hours.
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