[MountainMomma]

Are you following a certain diet?
Do you count calories, fat grams, carbs or something else?
Are you focusing more on portion control?
Tell us about what works best for you.

[Vicki...]

Are you following a certain diet? low carb
Do you count calories, fat grams, carbs or something else? I count all of those, we are on low carb, low fat, and reduced calories
Are you focusing more on portion control? yes
Tell us about what works best for you. usually just eating smaller portions

[MarieJ]

Are you following a certain diet? I'm doing Weight Watchers Momentum with low glycemic foods
Do you count calories, fat grams, carbs or something else? WW does points
Are you focusing more on portion control? absolutely!
Tell us about what works best for you. I need a lower glycemic diet to lose

[MountainMomma]

Are you following a certain diet? Not really

Do you count calories, fat grams, carbs or something else? I count calories to an extent. I'm pretty much learning how much I can have without going over my calorie level so I only count a couple of times a week to make sure I am staying where I think I am.

Are you focusing more on portion control? That's the main thing right now. Just eating healthier items (even if that means just making my tuna salad with light miracle whip or my hamburger helper with 1% milk) and maintaining portion control. I actually get out the measuring cup and measure out my servings for now. Otherwise I get way more than I should.