Don't worry about the min 3 hrs. Its better but I have found I still get a clear shift even with bad sleep/less than 3hrs deep. So long as I DO do it after a deep sleep (even if I wake then go back to sleep for just one hr).
Anyhoo....my chart - looking lovery from last cycle!
1ed85b Ovulation Charts
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Jo xxx
Seperated June 2010 from my husband. One daughter DOB 26/07/2006. BFP 06/01/2011, due september but 'high risk' for premature birth.
Hi. Im Jolene. 31 years old. I suffered three years of a short luteal phase and didnt think I could get pregnant again without medical assistance but fell pregnant by accident and naturally. I am really happy and excited to be having a baby although knowing Im going it alone this time is a bit daunting and scary!