[MountainMomma]

I will be logging this information daily starting on Monday, 11/23/09.

BREAKFAST:
SNACK:
LUNCH:
SNACK:
DINNER:
SNACK:

WATER:
EXERCISE:

FEELINGS/COMMENTS:

[Mommy2Dakota]

goodluck stef!

[MountainMomma]

BREAKFAST: Three hard boiled eggs and two slices of wheat toast with fat free, spray butter. 8 ounces of water.
SNACK: An apple and some roasted almonds. 8 ounces of water
LUNCH:Turkey breast and honey mustard on wheat bread. 16 ounces water
SNACK: carrot sticks and lowfat ranch dressing. 8 ounces of water
DINNER: Banquet TV dinner (salsbury steak meal.... I forgot my lunch) 1 can of soda and 8 ounces of water
SNACK: carrot stick, lowfat ranch, and almonds 8 ounces of water

WATER:total of 56 ounces of water for the day. Not quite the 64 I was aiming for, but I'll try again tomorrow.
EXERCISE: walked one mile. (I wanted to do more when I got home, but I felt really dizzy and light headed all night, so I decided to skip my evening workout for now.

FEELINGS/COMMENTS: I am feeling really good about things. I am movtivated, I am hopeful and I really feel like this is going to work this time. I am going to lose the weight and keep it off!

[Mommy2Dakota]

Thats a good start Stef! The banquet dinner sounded nice!

[MountainMomma]

I was kind of disappointed in that one. lol Too much fat and calories compared to what I normally would have chosen. I forgot to take my food though and it was on sale, so I didn't have alot of choices. lol



BREAKFAST: Two breakfast burritos (wheat tortillas, scrambled eggs, green peppers, onions, low fat sour cream and salsa) 16 ounces of water.
SNACK:Carrot sticks and ranch dressing. 8 ounces.
LUNCH: Turkey sandwich on wheatberry/honey bread and mustard 16 ounces of water.
SNACK: no snack. 8 ounces of water.
DINNER: Subway!! 6" Tuna on Honey Oat (no cheese) lettuce, tomato, onion, green pepper, black olives (no dressing) Baked Lays Sour cream and onion. 21 ounces of Coke. 8 ounces of water.
SNACK: 1 med. Braeburn apple 8 ounces of water.

WATER: 64 ounces of water total (WOOT!)
EXERCISE:I didn't get a chance to "exercise" today, but it was truck day at work and we move insane amounts of weight on truck days!

FEELINGS/COMMENTS: Another great day! I feel great about the decisions I made today. At Subway I usually buy one of the $5 footlongs and say that I will eat half now and half later. In the end I usually end up eating the whole thig....and chips, and then feeling like a pig. Today, I stuck to my diet and only got the 6 inch though!

[Mommy2Dakota]

Well I'm sure it got worked off with that mile walk you done! I hope to start riding a bike to work next year when the weather is more predictable (lots of rain this time of year).

[~InHisHands~]

Those breakfast burritos sound yummy! I may just have to try one! BTW, I do like those banquet Salisbury steak meals!

[MountainMomma]

Another really good one is just scrambled eggs, black beans, sour cream and salsa in a wheat tortilla. My family LOVES them.

As for the banquet meals. I love them too, but they are so not diet friendly! lol

Jo, I am going to start riding my bike again in the spring. I can't wait. I really enjoy riding, but I haven't done it in a long time.