So, after reading Stefs article on water I was thinking some questions:
Do you like water?
How much do you drink?
Know any interesting facts?
I've never liked water that much but I switched from drinking a can of coke on my break at work for a cup of water quite a few months back. You have to have a card to use the snack and drink machines and my card broke! I was glad though cos it stopped me going 'oh, stuff it, I'll have a Mars bar!' at random times lol. Now I can only have what I take (a pack of crisps - you call chips I believe? - and an apple) and they have a water machine.
A few times I have tried to get into drinking water at home but I tend to drink LESS as my mind shuts off from reaching for something I don't want! However, interesting, but I always chilled my water thinking it makes it taste more crisp and nice. After reading Stefs article - it said you may find you drink more with warm (or rather, non-chilled) water and today I tried it and yes, actually preferred it!
I have drank about 30oz today and will have my usual cup at work later! I know thats far off the 64+ your supposed to drink but it was a start!