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A 15 block bike ride, about 6 blocks pulling Shylah and Logan so an additional 60ish lbs lol
1,000 revolutions in 17.34 minutes
I did weights for my arms
Side Ab work out with weights
All my leg weights, 3 sets of 11 for calves 3 sets of 10 upper thighs, 3 sets of 10 lower thighs
1,000 revolutions in 15.14 minutes
3 sets of 10 or 11 on legs
Side ab work out with weights
20ish block bike ride
1,000 revolutions in 16 something (forgot)
Skipped arm weights
10 block bike ride
Break day for original workout
Wife to Junior, Mother to Samyera (5), Shylah (4) & Logan (3)
I have lost my motivation to do it a few times too. I find that even if I do something every day, even small (like just doing the situps) it keeps me motivated because I can tell myself i didnt completely give up.