WTTC Graduates
For WTTC Members who are now TTC or pregnant.
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August 29th, 2008, 02:36 AM
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Have you done your pelvic floor's today? (Am I right in thinking you call them Kegals?!)
I'm VERY guilty of forgetting, so I thought perhaps we could have a thread or a PM system as a reminder?!
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August 29th, 2008, 02:44 AM
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A Prince And 2 Princess's
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Join Date: Jul 2007
Location: Dorset, UK
Posts: 29,906
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Hehe I haven't never did with Ryan and can hold my pee fine lol !!!
Probally will try in later pregnancy if I remember lol !!!
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August 29th, 2008, 02:46 AM
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Platinum Supermommy
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Join Date: Jan 2008
Location: Depends on the day....Earth :D
Posts: 28,954
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I did mine for the day! I have remembered probably 90% of my days. I am finding it harder to hold the flex as long now-feels heavier (hmmm maybe there is a baby in there! LOL)
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August 29th, 2008, 02:56 AM
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Co-host of the May 09PR
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Join Date: Jul 2007
Location: Maryland
Posts: 8,720
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I've never done them, except when I'm waiting for the bathroom.
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August 29th, 2008, 03:22 AM
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Platinum Supermommy
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Join Date: Jul 2007
Location: Earth
Posts: 6,570
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I have been doing them!!! A month or so ago I leaked a bit when laughing, ever since then I have no problem remembering lol!
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August 29th, 2008, 04:28 AM
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you girls put me to shame 
Ok, I don't even know if I'm doing them right?! I do 10 long ones... clench, hold for 5, release, etc and then 10 quick ones... clench, release, etc... is that ok?
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August 29th, 2008, 04:57 AM
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Platinum Supermommy
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Join Date: Apr 2007
Location: Barbados
Posts: 18,988
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I've not been doing them but I guess I should start.
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Thank you Helen for my beautiful siggy!
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August 29th, 2008, 06:04 AM
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Mega Super Mommy
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Join Date: Jan 2008
Location: South Carolina
Posts: 3,018
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I haven't done any at all.
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August 29th, 2008, 06:22 AM
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I've probably done them about 4 or 5 times so far, but should be doing them daily, right?
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August 29th, 2008, 06:31 AM
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My brand of heroin.
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Join Date: Feb 2008
Location: Kentucky
Posts: 12,226
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I used to do them ALL the time, but now I only do it when I remember- which isn't often LOL. However, I think I am safe taking a kegal break for a bit- I've got some strong muscles down "there"! 
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(NO FACEBOOK, PLEASE!)
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August 29th, 2008, 08:59 AM
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Platinum Supermommy
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Join Date: Jan 2008
Location: Depends on the day....Earth :D
Posts: 28,954
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Beginners -just clench release and repeat as many time as you think to do it.
Mod- clench and hold 5-10 sec each and 100 times a day.
adv- clench and hold as long as you can 100 times a day.
But anything everyday or as many time as you think it--always good.
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August 29th, 2008, 09:26 AM
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Seamus and Kieran's Mommy
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Join Date: Sep 2005
Location: North Idaho
Posts: 29,903
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I never did them with Seamus, and so far not this one either
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August 29th, 2008, 09:35 AM
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Platinum Supermommy
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Join Date: Jul 2007
Location: Priest Lake, Idaho
Posts: 12,946
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I did them at the beginning. I don't do them anymore though.
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Thank you Zarziza for a beautiful siggy Missing my dad 2/23/1961-11/1/2010
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August 29th, 2008, 11:37 AM
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100 times?  I couldn't even get to 30 I don't think!!!
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August 29th, 2008, 12:58 PM
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Not really! I remember to do them maybe once a week! I also hate the way they feel, so that doesn't help....lol. It makes my vajayjay tickle 
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August 29th, 2008, 08:32 PM
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Platinum Supermommy
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Join Date: Sep 2006
Posts: 10,854
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It hasn't even crossed my mind till now.
Maybe it should be a new rule...every time you open up a new thread, you have to do a Kegal!!!
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August 31st, 2008, 04:59 AM
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Platinum Supermommy
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Join Date: Jan 2008
Location: Depends on the day....Earth :D
Posts: 28,954
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Good idea shannon---I would easily get my 100 in!
Breanna---your doing them perfect then----Its so great for sex--I have a friend who can do them so well she can make herself have an O just by doing them!
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August 31st, 2008, 08:00 AM
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Platinum Supermommy
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Join Date: Apr 2007
Location: Barbados
Posts: 18,988
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Quote:
Beginners -just clench release and repeat as many time as you think to do it.
Mod- clench and hold 5-10 sec each and 100 times a day.
adv- clench and hold as long as you can 100 times a day.
But anything everyday or as many time as you think it--always good.[/b]
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100 times???? 
Here was I thinking that 10 were a good start. Oh my world!!! I've got my work cut out for me!!
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Thank you Helen for my beautiful siggy!
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