AF started this afternoon

I'm one of the unlucky EBF that still gets AF!

At least it started at 8weeks 1day this time instead of 6.5weeks like with Seamus(also 100% BF). Its been over a year since I've seen her ugly face too! (not counting PP bleeding, my last AF was in May of last year when my IUD came out!).
I swear cramps are physiological, cause I didn't start cramping till I saw the blood and now it hurts like freggin mad, but I'm used to that, I have nasty AF's and cramps due to the cysts since I was 15 ugh! (Hopefully the paragaurd doesnt' make it too much worse, dr. said it could cause heavy af's but I already get heavey ones when I actually get af so i donno what will happen)