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is day 3 with no pills ... was determined to not take them !!! Each day has just got better and better and easier and easier ... the anxiety went straight away once I took the pill ... I HAD to take that to get me out of it (that was thursday lunchtime) Friday and yesterday I was fine .. its just a food issue ... mornings mostly .. I'd wake up really hungry to the point of feeling to ill to eat .. which didn't help!! Today is the first day I haven't woke up hungry so have eaten brekkie for the sake of it !! I find it easier to eat if I don't allow myself to feel hungry ... still small amounts but its creeping back to normal !!!