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Another article on weight loss


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  #1  
November 25th, 2008, 08:59 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
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I get a magazine for personal trainers every month and in their email newsletter they had this article on how you could be sabotaging your weight loss by overtraining. Thought it might be of use to some people.

http://www.fit-pro.com/ME2/dirmod.asp?sid=...5625092A91BF610
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Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

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  #2  
November 25th, 2008, 01:21 PM
ana410ny's Avatar Platinum Supermommy
Join Date: Nov 2004
Location: Heidelberg, Germany
Posts: 4,152
That's very interesting.. I wasn't even aware that that was possible. Thx for the article.
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