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Women, Stress, And Weight Gain

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December 13th, 2011, 05:29 PM
ryansmommy1111's Avatar Proud JM Co-Host
Join Date: Dec 2011
Posts: 300
Stress and Weight Gain - How Women Can Prevent Stress and Weight Gain
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May 28th, 2012, 06:35 PM
Join Date: May 2012
Posts: 12
Keeping a food journal is a fantastic idea; just make sure your rule is to WRITE IT BEFORE YOU EAT IT! That act alone will prevent a lot of junk from entering your mouth!
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November 12th, 2012, 01:44 AM
carissaluis's Avatar Veteran
Join Date: Oct 2012
Posts: 112
I have been practicing this for quite a while now, by controlling my food intake, I loose 6 lbs
“All our dreams can come true – if we have the courage to pursue them.” - Walt Disney
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July 28th, 2014, 01:54 AM
Join Date: Jul 2014
Posts: 8
There are many ways toreduce some stress both indoor and outdoor. Exercise daily to avoid stress, exercisecan reduce stress and gives you a good feeling. You will feel light and goodafter doing some exercises. It is also good to treat yourself by doing somefacials, massage or other girly thing. It relaxes me when I used my favoritenatural mask from Essenzza every weekend. It relieves my stress while having acup of my favorite tea at home.
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February 14th, 2016, 09:41 AM
Join Date: Feb 2016
Location: New York
Posts: 9
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October 14th, 2016, 02:48 AM
Join Date: Oct 2016
Posts: 6
I agree with fitazoid! I have been doing the same and it has helped me a lot!
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