Log In Sign Up

ACE Fitness Articles


Welcome to the JustMommies Message Boards.

We pride ourselves on having the friendliest and most welcoming forums for moms and moms to be! Please take a moment and register for free so you can be a part of our growing community of mothers. If you have any problems registering please drop an email to boards@justmommies.com.

Our community is moderated by our moderation team so you won't see spam or offensive messages posted on our forums. Each of our message boards is hosted by JustMommies hosts, whose names are listed at the top each board. We hope you find our message boards friendly, helpful, and fun to be on!

Reply Post New Topic
  Subscribe To Fitness Articles, Video Reviews, and Blinkies LinkBack Topic Tools Search this Topic Display Modes
  #1  
November 2nd, 2007, 02:27 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
As an ACE certified trainer, I have access to several of their library of Fit Facts and other fitness related articles. So I thought I'd start a sticky of them and delete the older stickies on the board since they haven't been posted on in a few months and some of the links don't work anymore.

The first one I'm starting with is, Be a Tortoise, Not a Hare and is available at the ACE website at http://www.justmommies.com/boards/index.ph...w_post&f=13. It is about how it is easier to stick to exercise for the long haul and get better results if you go at a lower intensity.


The second one I'm adding is Flexibility Reduces DOMS and is available at: http://www.acefitness.org/fitfacts/fitbits...ory=Flexibility. It is about how increasing your flexibility can decrease your pain response after exercise.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #2  
November 3rd, 2007, 10:53 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Top 6 Fitness Myths Available at: http://www.acefitness.org/fitfacts/fitbits...eral%20Exercise. A survey of ACE certified trainers.

Top 7 Healthiest Foods Available at: http://www.acefitness.org/fitfacts/fitbits...egory=Nutrition. Tufts University Study results.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #3  
November 3rd, 2007, 11:00 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Fit Facts: Exercise and Type I Diabetes Available at: http://www.acefitness.org/fitfacts/fitfact...th%20Challenges

Fit Facts: Exercise and Type II Diabetes Available at: http://www.acefitness.org/fitfacts/fitfact...th%20Challenges

Fit Facts: Ready to Run? Available at: http://www.acefitness.org/fitfacts/fitfact...ular%20Exercise

__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #4  
November 4th, 2007, 10:52 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Fit Facts: Exercise and Cellulite Available at: http://www.acefitness.org/fitfacts/fitfact...Category=Weight

Fit Facts: Successful Weight Control Available at: http://www.acefitness.org/fitfacts/fitfact...Category=Weight

Fit Facts: So You Want To Spot Reduce? Here's How Available at: http://www.acefitness.org/fitfacts/fitfact...Category=Weight

Fit Facts: How Women Build Muscle Available at: undefinedhttp://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=76&Category=Strength/Resistance%20Training
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #5  
November 8th, 2007, 08:14 PM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Kick Your Way to Fitness In honor of our Tae Bo Troopers!

Monitoring Exercise Intensity Using RPE To help everyone determine your cardiovascular intensity while exercising.

Making Time For Exercise Is Easy To help anyone trying to find the time to get their exercise in each day.
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #6  
November 11th, 2007, 09:38 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Strong Muscles, Strong Bones

"Gym" Therapy

Exercise is Good for Women
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #7  
November 24th, 2007, 09:12 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
In honor of our new Moms and Moms-to-be, some articles on pregnancy and after pregnancy exercise.

Exercise and Pregnancy

Post-Partum Health

__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #8  
November 23rd, 2008, 07:10 AM
TrainingWithTonya's Avatar Platinum Supermommy
Join Date: May 2007
Location: Fitzgerald, GA
Posts: 8,389
Send a message via Yahoo to TrainingWithTonya
Stuff the Turkey, Not Yourself

The Wii: As good as the real thing?

The Best & Worst Abdominal Exercises
__________________
Tonya Wife to Mike, Mom to Bobby (19) and Koti (17)
Certified Personal Trainer, Group Exercise Instructor, and Sports Nutritionist
Valdosta State University Class of 2012, Major: Exercise Physiology, Minor: Nutrition
Masters in Exercise Science Starting August 2012 at the University of South Florida

Reply With Quote
  #9  
May 28th, 2012, 06:21 PM
Member
Join Date: May 2012
Posts: 12
With regards to stretching and flexibility -- I recommend YOGA for anyone looking for fun ways to become more flexible. I would recommend AVOIDING hot yoga (aka Bikram Yoga) during pregnancy, an instructor who is experienced in teaching Prenatal yoga is better suited for mommies to be.

Regards,
Fitazoid
Reply With Quote
  #10  
November 12th, 2012, 01:49 AM
carissaluis's Avatar Veteran
Join Date: Oct 2012
Posts: 112
Wow, so many articles. Thanks for this
__________________
“All our dreams can come true – if we have the courage to pursue them.” - Walt Disney
Reply With Quote
Reply

Topic Tools Search this Topic
Search this Topic:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -7. The time now is 07:38 AM.



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0