[Lulu-n-Peanut]

I don't know why I decided to screw myself over today. I think it was because I waited too long to eat lunch (we were running errands) and then I was just so hungry that I couldn't stop eating. And, then we went to playgroup and I kind of figured I had already ruined my day, why not just eat.

I am going to total my points since I want to be accountable, but I am scared to. Why did I do this? I was so proud of myself for losing 3.5 lbs the first week of WW and then do this?

Ugh.

[jenmommy]

girl, don't beat yourself up! Yes, I totally understand what happens when you get ravenous! Don't let that happen...me too.. I can't stop eating when I get ravenous...you figured out that is a trap for you--so don't let it happen...I have a similar story for today...keep up your good work!

[Mod-LadyCoconut]

You'll totally be okay! It's good to calculate the points just so you're aware of them, and this is the reason we get 35 flex points a week... even if you went over those you can still lose, just remember that tomorrow is a new day and you'll start with a fresh stack of daily points Maybe do some exercise and earn some activity points to make ya feel better. Just don't beat yourself up, learn from this as to what you can do in the future to prevent it -- maybe keeping some 100 cal packs or other easy snacks in your purse/car/desk, etc.

[kl_life]

you'll be okay. it was 1 day - keep it that way. don't let the one day throw off your entire week. it's easy to fall into that mindset of - well i already screwed up today might as well go hard or go home....it's all a learning process.

total up your points and face up to it - hold yourself accountable. all too often we put our blinders on and let ourself continue on the destructive path. we gotta rip those blinders off and face things....even when we won't like what we see!!

hang in there...you can do this!!!!

[midnight_starr]

Its ok hon!! Don't get worked up over one day!!! Sometimes it happens and you need a day like that!!!